Create a mindfulness habit and embark on your meditation journey
What you will learn
7 Days Of Guided Meditations
2 Habit Trackers
Meditation For Beginners
Morning Meditation for Positive Energy
Be in the Present Moment Meditation
Breathing Beautifully Meditation
Body Scan Meditation
Fall Asleep Naturally Meditation
Thankful Meditation for Gratitude
Description
Hello Udemy community,
Welcome to your 7-day guided meditation challenge by peace inside me online meditation retreats!
When it comes to meditation, regularity is the key. We created this week-long journey to help you build a mindfulness habit and stay on top of your meditation routine. We challenge you to take from 5 to 20 minutes per day and dedicate it to your spiritual practice.
This is your meditation plan for the next 7 days:
Day 1 – Meditation For Beginners – 20 Min
Day 2 – Morning Meditation for Positive Energy – 5 min
Day 3 – Be in the Present Moment Meditation – 8 Min
Day 4 – Breathing Beautifully Meditation – 20 Min
Day 5 – Body Scan Meditation – 10 min
Day 6 – Fall Asleep Naturally + Delta Binaural Waves – 20 Min
Day 7 – Thankful Meditation for Gratitude Meditation – 10 min
To help you track your progress, we created a habit tracker that you can print out and check off the days you meditated. Under resources, you will find two options, a tracker by habit and a tracker by week. Choose one and mark the days to embark on your meditation journey! Keep using it after this 7-day course is over to continue building your habit.
Happy meditating! Enjoy every moment of your self-discovery experience!
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