Neuroscience-based routines and habits, nutrition principles and behavioral tools to CONSISTENTLY deliver your best work
What you will learn
Essential habits and routines, neuroscience-backed nutrition principles to CANCEL BRAIN FOG and design for focus, deep work and prime flow states.
Neuroscience-based habits and routines to optimize brain chemistry for focus, clarity, motivation, confidence and flow.
Foods and hydration principles to optimize and improve memory, attention span, creativity and prevent brain fog, ADHD-like symptoms, anxiety and overwhelm.
Breathing practices, the science of naps, micro and fitness breaks to increase focus for long learning and deep work sessions.
Best practices backed by behavioral science to build habits – an essential tool to build and maintain skill long-term to keep any results for life.
Sleep hygiene, routines and biohacks to increase focus, alertness, motivation and boost creativity.
Description
This course is designed to help you build foundational habits, eating practices, morning and night routines that are required to prime productive states of your brain and cancel all the brain-genius blockers.
The information presented in this course combines Neuroscience research, Brain-performance-focused Nutrition, Behavioral and Integrative Health Sciences.
All protocols are simple and easy to implement and require no special equipment or “extraordinary” purchases.
THIS COURSE WILL HELP YOU:
- Cancel brain fog and forget what it feels like to be unclear and forgetful;
- Increase your focus without multiple apps and protocols to manage the “distracted mind”;
- Prime flow states where you have a chance to produce your best work and take your career and business to a new level;
- Increase confidence by optimizing brain chemistry;
- Decrease stress, anxiety and overwhelm, which often block your productivity;
- Improve your short and long-term memory and help you become an outstanding speaker, thought leader, content creator;
- Improve clarity, speed of thinking and decision making – fast progress and moonshot goals require good decisions delivered fast and at scale;
- Increase your mood, optimism, motivation and personal charisma that will make any elevator pitch, presentation or sales call almost a guaranteed success;
- Come up with truly original ideas that can change the world!
How much potential and results are you leaving on the table DAILY⁉️
English
language
Content
Introduction
Introduction: what you’ll need, what you’ll learn.
BRAIN-UPGRADING LECTURES
Building Habits by Science: making changes permanent and easy.
Sleep by Science: priming productive, regenerative sleep we all need every night
Light Viewing at Sunrise: turning the brain on by science.
Naps, Breathing, and Breaks: maximizing productive brain time.
Food Focus Blockers: foods that block focus and induce brain fog.
Brain Hydration: beyond water to increase focus and mental energy.
Baseline Brain Nutrition: feeding focused flow states and Jedi-like attention.
Additional Whole-Food Nutrients and Supplements for the HIGHLY-Productive Brain.
EXTRA BRAINY. SUPER-FOCUS PROTOCOL: priming deep work and deep learning sessions
Conclusion, Final Assignment, SUPERBONUS – Your Call with a Brain Coach!
Conclusion