Sleep Meditation Starter Kit: Overcome stress, anxiety, & insomnia and wake up refreshed with 7 guided sleep meditations
What you will learn
By the end of the course you will fall asleep faster, overcome restless nights, and feel more energized when you wake up
Get access to 7 guided meditations that guide you into deep and restful sleep and ensure you have peaceful dreams.
Why take this course?
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“I’m sleeping better now than I ever have before because of the meditations from Jeremy.” – Karli O.
“Down to earth meditations without the mystical nonsense or cheesy meditation music” – Kimmen S.
Jeremy Lipkowitz, M.A., is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable.” – Emily Du
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💤 **Course Highlights:**
– **Practical & Step-by-Step Approach:** Learn how to improve your sleep through clear, actionable guidance. No fancy jargon or complicated theories—just practical advice you can start implementing tonight! 🌙
– **Fall Asleep Faster & Stay Asleep Longer:** With the right techniques, you’ll find yourself drifting off to dreamland with ease and staying there throughout the night. 🐑
– **Enhance Your Dreams & Wake Up Rested:** Discover how to influence your dreams for a more fulfilling sleep experience and wake up feeling rejuvenated and ready to tackle the day! 🌅
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What You’ll Gain from this Course:
- Master the art of falling asleep with ease every night.
- Experience a surge of energy and vitality when you wake up, ready to seize the day!
- Release stress and anxiety from your body using our mindful body-scan technique, leaving you feeling calm and centered.
- Enhance your presence and grounding during waking hours for a more focused and joyful life.
- Establish a consistent nightly routine that not only feels good but is also sustainable in the long term.
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Course Contents and Overview:
– **7 Guided Meditations:** Each meditation is crafted to guide you gently into a state of restfulness, helping you overcome common sleep challenges. 🎧
– **Real Results:** Our meditations are designed based on real feedback from people just like you, who have successfully transformed their sleep and reduced anxiety. 🌫️
– **Expert Guidance:** Led by Jeremy Lipkowitz, M.A., a seasoned meditation instructor with a passion for making mindfulness accessible to all. 🧘♂️
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🛏️ **Transform Your Sleep, Transform Your Life!**
Enroll in the “Sleep Meditations | Guided Meditations for Anxiety & Sleep” course today and take the first step towards a more peaceful night’s rest. 🌙✨
Join us and discover how guided meditations can revolutionize your sleep and, in turn, enhance every aspect of your life! Sign up now to embark on this journey to well-rested mornings and tranquil nights. Sweet dreams await! 🌜💫