Don’t let stress control you; stay above it and laugh at it. Life is too short to be stressed.
What you will learn
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Recognize the physical, emotional, and behavioral signs of stress
Develop a toolbox of stress management techniques
Create a personalized stress management plan
Develop practical strategies for coping with stress in various situations
Develop effective coping strategies for living a happier, healthier life
Mindfulness and Relaxation
Identify personal stressors and triggers in life and recognize early signs of stress
Stress Prevention
Implement relaxation techniques to reduce stress and promote overall well-being
Cultivate resilience and a positive mindset to better handle stressors
Implement relaxation and mindfulness exercises
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