• Post category:Udemy (June 2022)
  • Reading time:5 mins read


This course will kick out your depression and will make your life stress-free, happy and healthy.

What you will learn

Complete understanding of Depression and You will get the real reasons of getting Depressed.

heal your Depression in just 30 Minutes.

Factors that makes your life Depressed and Sad.

I will tell you the Right and Accurate solutions that will remove your Depression fully From your Life Fully.

Description

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, think, and act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to various emotional and physical problems and decrease your ability to function at work and home.

You will learn in this course:-

1. About Depression.

2. How Depression affects your life.


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3. What are the real reasons for this condition.

4. What are the solutions to get rid of this condition fully.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g., inability to sit still, pacing, hand-wringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
  • Feeling worthless or guilty
  • Difficulty thinking, concentrating, or making decisions
  • Thoughts of death or suicide

Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can occur at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime. There is a high degree of heritability (approximately 40%) when first-degree relatives (parents/children/siblings) have depression.

English
language

Content

Introduction

About Me
About the Course

Definition

What is Depression?

How does depression arise?

Insecurity
Role of Emotions
Impact of Insecurity and Emotions
Timing makes it Worst

Impact on Health

Introduction
Impact on Mental Health
Impact on Physical Health

Healing

Introduction
Believe in Yourself
Learn to depend on Yourself
Do Not Care Too Much
Live your life according to you
Know your Self-Respect
Nothing is Permanent
Do Not get Afraid from Failure
Respect whatever you have
Learn from your mistakes
Think Positive
Do not compare yourself to others
Let them say
Never Give Up

Its time to change

Change your life Now

Thanks for Listening

Thankyou So Much