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  • Reading time:5 mins read


Learn to create a process that makes getting things done as effortless as possible with focus

What you will learn

Learn practical strategies to gain clarity on the things you need to focus on

Learn to cut out non-essentials from your life using effective methods

Learn to decide your priorities and stick to them

Learn how to meet your deadlines and set realistic goals

Learn how to balance professional and work life

Learn how to select opportunities without getting lost

Learn how to say “no” to almost everything that isn’t essential

Learn how you can contribute your best self in the world

Description

In this course, you’ll learn to create a process that makes getting the essential things done as effortless as possible.

This course will show you how to live a life true to yourself, not the life others expect from you. It will teach you a method for being more efficient, productive, and effective in both personal and professional realms. It will teach you a systematic way to discern what is important, eliminate what is not, and make doing the essential as effortless as possible. In short, it will teach you how to apply the disciplined pursuit of less to every area of your life. Here’s how:

There are four parts to the course. The first outlines the core mindset of an Essentialist or Minimalist. The next three turn the mindset into a systematic process for the disciplined pursuit of less, one you can use in any situation or endeavor you encounter.

If you are interested in minimalism this course is for you. If you are confused, tired of too many things, and want to start an afresh life then this course is for you. If your life’s closet is disorganized and stuffed then this course if for you.

You’ll learn:


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  1. Learn practical strategies to gain clarity on the things you need to focus on

  2. Learn to cut out non-essentials from your life using effective methods

  3. Learn to decide your priorities and stick to them

  4. Learn how to meet your deadlines and set realistic goals

  5. Learn how to balance professional and work-life

  6. Learn how to select opportunities without getting lost

  7. Learn how to say “no” to almost everything that isn’t essential

  8. Learn how you can contribute your best self in the world

About Instructor:

Aman Varma has undergone accredited course training in CBT practitioner, Diploma in Hypnotherapy, Mental Health Practitioner, NLP Specialist Practitioner, Diploma in Psychological Counseling and Diploma in Modern Applied Psychology.

English
language

Content

Introduction

Introduction
How to focus on the essentials
Why is our focus is scattered?
What is the essence of focus and high productivity
Exercising the power of choice
How to Discern Your Distractions
Time is always a trade-off
Explore your ways

Core Principles of Focus & Productivity

Sometimes you need an escape
Developing an eye for bigger picture
Life is a game
Selective, Explicit & also right
Start eliminating
Develop strong internal clarity
Uncommit to non essentials
Setting Boundaries
A Plan to Execute