Fundamentals of Yoga

  • Reading time:3 mins read

Fundamental Basics and Foundational Concepts of a Hatha (physical) Yoga Practice What you will learn Fundamental Principals of Hatha (or physical) Yoga Posture, Breathing and…

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Master your goals

  • Reading time:3 mins read

A new appraoch to set and achieve smart goals What you will learn Set relevant goals that comply with your personality Understand goals engineering and…

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