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Understanding, Supporting Others, and Managing Change Anxiety in the Workplace

What you will learn

Understanding Change Management: Learn the fundamentals of navigating and managing workplace change effectively.

Building Resilience: Develop strategies to maintain productivity and adaptability during uncertainty.

Supporting Team Members: Gain skills to help colleagues feel supported and valued during transitions.

Effective Communication: Master clear, empathetic communication during times of change.

Time Management During Change: Learn to prioritize and manage tasks efficiently when facing disruption.

Stress Management: Techniques for reducing stress and fostering a healthy work environment.

Add-On Information:


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  • Navigate the complexities of organizational shifts with confidence, fostering a stable and progressive work environment.
  • Cultivate an atmosphere of psychological safety where employees feel empowered to voice concerns and contribute solutions during transitions.
  • Develop a proactive approach to anticipating and mitigating the potential disruptions that accompany significant organizational changes.
  • Master the art of empathetic leadership, enabling you to connect with and guide individuals through periods of uncertainty and transformation.
  • Learn to identify and address the root causes of resistance to change, promoting buy-in and collaboration amongst your team.
  • Equip yourself with advanced coaching techniques to unlock the potential within your colleagues, helping them adapt and thrive amidst evolving circumstances.
  • Understand the critical role of shared vision and purpose in uniting a workforce during times of change, driving collective momentum.
  • Implement strategies for fostering a culture of continuous learning and adaptability, ensuring your team remains agile and responsive to future challenges.
  • Gain insights into the non-verbal cues and emotional undercurrents that signal distress or apprehension during organizational transitions, allowing for early intervention.
  • Explore practical methods for maintaining operational continuity and achieving key performance indicators even when facing significant operational adjustments.
  • Discover how to leverage collaborative problem-solving to overcome obstacles and find innovative pathways forward during periods of flux.
  • Build a toolkit of de-escalation strategies to manage conflict and diffuse tension that may arise as a natural consequence of change.
  • Enhance your ability to provide constructive feedback that encourages growth and development throughout the change process.
  • Understand the importance of celebrating small wins and recognizing contributions to maintain morale and motivation during extended periods of change.
  • Develop a personal framework for resilience, enabling you to remain composed and effective when confronted with unexpected setbacks.
  • PROS:
  • Participants will gain practical, actionable strategies applicable immediately in their professional roles.
  • Enhances interpersonal skills, leading to stronger team cohesion and improved workplace dynamics.
  • CONS:
  • The course’s effectiveness may be influenced by the specific nature and scale of the organizational changes being experienced.
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