• Post category:StudyBullet-4
  • Reading time:11 mins read


What you will learn

Strengthen The Core Muscles

Immediately Improve Your Posture

Improve Knee Pain

Resolve Shoulder Pain

Reduce Lower Back Pain

Prevent Injury From Occurring

Reduce Risk of Lesions and Sprains

Build Total Body Strength

Description

Looking to Build a Rock Solid Core?

Core Strength is the most important prerequisite for fitness, sports, and posture, and by training Core Strength correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having Core Strength and Stability is necessary for Balance. Balance allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders. Core strength means using proper exercises with the appropriate form.

In this course you will learn exactly how to train your core to increase your balance, enhance your posture, and increase your strength. With proper core training, every aspect of your fitness and movement will be improved.

  1. Build Core Strength

  2. Train Balance

  3. Proportional Physique

  4. Improve Your Posture

  5. Feel Less Pain

  6. Sleep Better without Physical Discomfort

  7. Walk with Better Movement

  8. Exercise with Correct Form.

All of this is achieved by training all the areas of the core.

The core is made of up four main areas.

  1. Anterior Portion

  2. Posterior Portion

  3. Hip and Pelvis

  4. Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level.

No need to…

  • ·Preform endless crunches

  • Feel unnecessary burn

  • Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Walk into the gym, and you will see most trainers using incorrect and damaging movements. Strengthening Your Core is SO IMPORTANT yet so often done incorrectly.


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With my course, you will properly strengthen your core, enhance your balance, build a proper physique. These benefits will immediately have an impact on your life, and you will feel better.

Here is what’s inside the program:

Part 1: Posture and Stability

  • Essential Nature of Core Training

  • Proper Method of Core Training

  • Injury Prevention

Part 2: Functioning of The Core

  • · Core Anatomy

  • · Anti-Extension and Anti-Rotation

  • · Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

  • Anti-Extension

  • Anti-Rotation

  • Hip Complex

  • Scapular Stability

  • Easy, Medium, and Difficult

Part 4: Testing

  • · Anti-Extension Testing

  • · Anti-Rotation Testing

  • · Hip Testing

  • · Scapula Testing

Part 5: Full 18 Week Program

  • · Level 1: 6 weeks Beginner Program

  • · Level 2: 6 Weeks Intermediate Program

  • · Level 3: 6 Weeks Advanced Program

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

English
language

Content

Core Training For Posture and Stability

Core Stability Is Necessary for All Fitness
Core Training Should Enhance Posture
Injury Reduction

Functioning Of The Core

Basic Anatomy of The Core
Anti-Extension and Anti-Rotation
Scapula and Hips
Getting Started

Easy Anti-Extension

Elbow Plank
Straight Arm Plank
Bear Crawl Position
Plank + Hip Extension
Plank + Hip Abduction
Mountain Climber

Medium Anti-Extension

Unstable Upper Plank
Straight Arm Unstable Upper
Straight Arm Feet Elevated
Bear Crawl Fire Hydrant
Double Knee Tuck Unstable Lower
Double Leg Pike Unstable Lower
Elbow Plank Elevated Lower
Elbow Plank Walk
Elevated Lower Unstable Upper
Unstable Upper and Hip Abduction
Straight Arm Walk Out
Straight Arm Elevated Upper Unstable Lower
Unstable Mountain Climber
Unstable Plank Hip Extension
Bear Crawl Kick Back

Hard Anti-Extension

Elbow Unstable Upper and Lower Plank
Straight Arm Unstable Upper and Lower
Double Unstable Hip Abduction and Extension
Single Leg Knee Tuck Unstable Lower
Straight Arm Walk Out Unstable Lower
Unstable Lower Elbow Walk

Easy Anti-Rotation

Elbow
Straight Arm

Medium Anti-Rotation

Lateral Walks Bear Crawl and Straight Arm
Side Plank Hip Abduction
Side Plank Hip Flexion
Straight Arm Shoulder Flexion
Bear Crawl Shoulder Taps
Bear Crawl Shoulder Flexion

Hard Anti-Rotation

Opposite Hand Opposite Foot
Side Plank Unstable Upper

Easy Hip

Glute Bridge
Banded Glute Bridge
Bridge Ball Between Knees
Prisoner Squat
Single Leg Balance and Reach

Medium Hip

Glute Bridge Feet on Stability Ball
Knee Drive Bridge Switch
Overhead Squat
RDL Complex
Single Leg Bridge
Single Leg RDL

Hard Hip

Knee Drive Unstable Upper
Single Leg Bridge Unstable Upper
Single Leg Bridge on Stability Ball

Easy Scapula

Y
T
A
Band Pull Aparts
Banded Upper Rows

Medium Scapula

Unstable YTA
Weighted YTA
Weighted Unstable Upper YTA Cuffs

Testing Which Program To Start

Anti-Extension Testing
Anti-Rotation Testing
Scapular Testing
Hip Testing

Core Stability Programs

Core Level 1, 2, and 3