Running program, Nutrition For Runners, Strength Plan, Mental Preparation And Much More.
What you will learn
Run a new personal best time, with a running plan crafted by one of world’s best (top 30 world ranking) 5KM runners.
Improve run-specific strength & mobility, and aerobic & anerobic shape.
Get additional information on race-preparation, mental strength, recovery methods, nutrition, sports supplements, etc.
Understand what your are doing (i.e. the phylosophy behind the training plan, and purpose of every training session) through a broad series of videos.
Description
Hi there!
My name is John Heymans, I am a professional runner from Belgium participating in events ranging from the 1500m on the track to the half marathon on the road. I am a multiple Belgian champion, have participated in world championships and am currently training to compete in my first Olympic Games (2024).
My goal is to make you a better runner. It’s as simple as that. This can mean running a new personal best, or just improving and having fun!
I do this by providing you with only the most up-to-date information in running science and industry. No nonsense. I read academic literature on running almost daily and have learned from the best coaches and physiotherapists by training and running races all over the world. It is a goldmine of knowledge, which made me and many other professional runners become world-class runners.
Through guides and videos, you’ll get:
- A full training plan, with 3 to 4 running workouts per week
- A strength training plan, for three levels (beginner, intermediate, and advanced)
- A mobility plan
- Much more info on topics such as nutrition, mental preparation, training phylosophy, etc.
I really hope you will enjoy this journey! True happiness is found through challenge, setback and personal fulfilment. Running makes us feel alive 😉
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