A guide for stress free holidays
Reduce your level of stress and anxiety around the holiday season What you will learn A simple method to identify where our stress and anxiety…
Resilience Masterclass: Build a Refugee Mindset for Survival
The Resilience Mindset - Survival Tips for the Worst Time of Your Life - For Refugees & Those Who Want Survival Skills What you will…
Laughter Therapy & Counter-Intuitive Healing
Creative ways to use humor to strengthen your relationships, support well-being, and bring joy into everyday life! What you will learn Laughter Yoga, Laughter Therapy,…
Stress Relief with Relaxation Exercises
Learn 3 magical exercises to eliminate stress from your life- Includes a Light Key Magic Frequency! What you will learn This course is for anyone…
Stress Management Using Psychology & Science
Stress Relief Strategies That Work What you will learn ☑ How to reduce stress using simple and effective strategies grounded in psychology. ☑ Psychological techniques…
Art of Balance Basic Training: Stay Sane in an Insane World
Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball What you will learn How to stay…
Conflict Management – How to Deal with Difficult People
Emotional intelligence, self-knowledge, positive psychology, neuroscience and hypnosis for conflict management. What you will learn Reduce stress, learning to calm one's own emotions Learn to…
Managing Your MIND
For Better Work, Play, Love, Life. What you will learn - Participants will leave the program with a Tool Kit of surprisingly simple brain fitness…
Stress Bring it ON !
A short course for young people to help deal with stress and anxiety What you will learn Understanding stress Learning how to use your stress…
Accelerated BluePrint For Stress Free Mind Disease Free Body
How to Reprogram Your Mind To Keep Your Body Disease Free What you will learn You will learn the way of pursuing the perceptions and…
3-Steps for Parents to Stress Less
Designed for parents raising children with autism, ADD, ADHD, high sensitivities, complex and special needs. What you will learn Strategies to decrease stress and mindfully…
Learn to say 'NO'
The art of saying No What you will learn Learn to say 'NO' When you say no to the wrong people, it opens up the…
Certified Master Class in Self Love & Personal Development
Self development and self-love course, which includes self-esteem and stress management What you will learn self love stress management personal development development self self esteem…
Mindfulness 101
A beginner's guide to conscious & happy living. What you will learn The art of conscious living for a happy & content life. Scientific framework…
(Oxford) Double Diploma: Stress and Anxiety Management
Learn 200 ways to deal with stress - and help others What you will learn Identify the main causes of stress Examine numerous healthy coping…
Coping with stress and anxiety as a caregiver
To support caregivers understand and find ways to manage their stress and anxiety What you will learn - Challenges Caregivers face - What is stress…