How to Develop a Sustainable Meditation Practice
Clarify intention, learn simple techniques, and establish dedication for success What you will learn How to overcome common challenges in meditation What it takes to…
Behavior Health & Symptom Awareness
Patient Point of View, Thriving with Mental Illness What you will learn Introduction to Mental Illness & Behavior Health Mental Illness is a System Mental…
Master Course in Stress Management and Anger Management
Stress Management, Anger Management, Personal Development, Psychology and Anxiety, Meditation and Mindfulness What you will learn Learning the Introduction and Importance of Stress management and…
Stress & Anxiety Management-Be A Calmer More Present Parent
5 very effective stress management techniques that require no prior knowledge or skill and can be done in your own home. What you will learn…
(Oxford) Diploma : Art Therapy Kindness – reduce depression
Be kind...be happy...do Art Therapy...reduce stress! Many exercises to do...to share...to reflect on. What you will learn ☑ The science behind kindness leading to happiness…
Living a Life of Patience and Mastering it
Mastering Patience What you will learn Define triggers that create a lack of patience Create and implement morning and evening rituals Identify fundamental ways to…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠 Follow…
Rewire your Brain through Easy Vinyasa Infinite Movements
Overcome Stress & Anxiety Today With 3 simple yet dynamic Tricks - Be Calm Today through Infinite Movements ! What you will learn Effectively manage…
Art journal your way to more peace
All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day What you will learn The…
20 Ways to Overcome Stress and Live a Happier Life
Box out stress from your life to have better relationships, career and more inner peace!! What you will learn Why tackling stress is super important…
A guide for stress free holidays
Reduce your level of stress and anxiety around the holiday season What you will learn A simple method to identify where our stress and anxiety…
Resilience Masterclass: Build a Refugee Mindset for Survival
The Resilience Mindset - Survival Tips for the Worst Time of Your Life - For Refugees & Those Who Want Survival Skills What you will…
Laughter Therapy & Counter-Intuitive Healing
Creative ways to use humor to strengthen your relationships, support well-being, and bring joy into everyday life! What you will learn Laughter Yoga, Laughter Therapy,…
Stress Relief with Relaxation Exercises
Learn 3 magical exercises to eliminate stress from your life- Includes a Light Key Magic Frequency! What you will learn This course is for anyone…
Stress Management Using Psychology & Science
Stress Relief Strategies That Work What you will learn ☑ How to reduce stress using simple and effective strategies grounded in psychology. ☑ Psychological techniques…
Art of Balance Basic Training: Stay Sane in an Insane World
Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball What you will learn How to stay…