Burnout and Recovery
Details about burnout syndrome and recovery method What you will learn Burnout Syndrome Protecting Yourself from Burnout Bouncing Back from Burnout Preventing Burnout on Your…
Understanding Stress: The First Step to Management
Stress Management What You Will Learn What is the meaning of Stress? What are the various symptoms and causes of stress? What is the meaning…
Stress Management: Relief Stress Without Medicine
Get rid from stress with multiple ways. Keep away yourself from stress, anxiety, depression and worries What you will learn What is Stress Management Basic…
Stress management in 3D: Reduce stress and prevent symptoms.
An integrated and comprehensive approach to preventing and reducing stress What you will learn You will be able to reduce your stress symptoms fast You…
Monetising Stress ,Instead of being Victim
Developing Rock Solid Mindset To Buildup the Resilience Before Stress Crush you Both work and life What you will learn ☑ Strategy to Optimize and…
How to Develop a Sustainable Meditation Practice
Clarify intention, learn simple techniques, and establish dedication for success What you will learn How to overcome common challenges in meditation What it takes to…
Behavior Health & Symptom Awareness
Patient Point of View, Thriving with Mental Illness What you will learn Introduction to Mental Illness & Behavior Health Mental Illness is a System Mental…
Stress & Anxiety Management-Be A Calmer More Present Parent
5 very effective stress management techniques that require no prior knowledge or skill and can be done in your own home. What you will learn…
(Oxford) Diploma : Art Therapy Kindness – reduce depression
Be kind...be happy...do Art Therapy...reduce stress! Many exercises to do...to share...to reflect on. What you will learn ☑ The science behind kindness leading to happiness…
Living a Life of Patience and Mastering it
Mastering Patience What you will learn Define triggers that create a lack of patience Create and implement morning and evening rituals Identify fundamental ways to…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠Follow…
Unlock Your Mind with Infinite Vinyasa Movements
Overcome Stress & Anxiety Today With 3 simple yet dynamic Tricks - Be Calm Today through Infinite Movements ! What you will learn Effectively manage…
Art journal your way to more peace
All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day What you will learn The…
20 Ways to Overcome Stress and Live a Happier Life
Box out stress from your life to have better relationships, career and more inner peace!! What you will learn Why tackling stress is super important…
A guide for stress free holidays
Reduce your level of stress and anxiety around the holiday season What you will learn A simple method to identify where our stress and anxiety…
Resilience Masterclass: Build a Refugee Mindset for Survival
The Resilience Mindset - Survival Tips for the Worst Time of Your Life - For Refugees & Those Who Want Survival Skills What you will…