Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Train your mind to concentrate – The power of concentration
We have many thoughts but only one MIND to execute What you will learn Equip yourself with practical tips to attain concentration Gain understanding about…
Art journal your way to more peace
All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day What you will learn The…
Body: Learn How to Ground Yourself
Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic…
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel…
Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…
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Introduction To Sacred Cacao Facilitation [Accredited]
Understanding the path of healing with Sacred Cacao What you will learn Define the aspects of a Cacao Ceremony Learn the history of Sacred Cacao…
Yoga Mindfulness Training – Level 1
Learn and use yoga mindfulness principles. What you will learn Yoga Mindfulness Principles Teaching Tips How To Integrate With Existing Service Offerings How To Bring…
Stress Bring it ON !
A short course for young people to help deal with stress and anxiety What you will learn Understanding stress Learning how to use your stress…
Raja Yoga Level II – The 7 Levels of Raja Yoga
The 7 Levels of Intuitive Wisdom that Guides a Practioner to Absolute Freedom What you will learn Yogic Techniques to Guide the Intellect Towards Intuition…
Mindfulness tools to start or deepen your practice
Meditations and teachings to deepen your relationship with yourself What you will learn Students will get short (15 minutes and under) guided meditations to cultivate…
Mindfulness 101
A beginner's guide to conscious & happy living. What you will learn The art of conscious living for a happy & content life. Scientific framework…
Mindfulness with Zen & NLP
The Spirit of Zen & NLP What you will learn Mindfulness Neuro Linguistic Programming Positive Psychology Motivation Meditation Description Dear Friends, It is great to…
Meditation for Beginners | Stress Reduction & Better Focus
Reduce Stress and Anxiety, get rid of Thought Patterns and increase your emotional level of Content and Gratitude What you will learn Identify and get…
Introduction to Object Meditation For Absolute Beginners
A step by step guide to focused meditation using flowers as a point of focus. Ideal for beginners and improvers What you will learn Meditation…
Meditation for Everyone – Stop, Be Still & Breathe
I hope this short course starts you on the path to a regular mediation practice. What you will learn Basic meditation techniques that will reduce…