Meditation For Beginners
Completely new to meditation? This is the course for you! What you will learn ☑ Meditation ☑ Mindfulness of Breathing ☑ Breathwork Meditation ☑ Body…
Learn To Focus: Meditation & Mindfulness For ADHD
Don't "cure" your ADHD - transform it into a superpower! What you will learn ☑ How to meditate in five different styles, tailored for ADHD…
Your Mindset Matters
The Essential Mindset for Success for Authorpreneurs What you will learn The best mindset to cultivate as an author and why it’s important Eight effective…
Power of Self Talk: Mindfulness and Personality Development
Empower Positive Thinking, Create a Positive Aura and Redesign your Personal, Professional & Spiritual Life What you will learn How to lead a successful and…
5-Day Guided Meditation Challenge – Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself. English language Enroll for Free 💠Follow…
Calligraphy: Basics and Beyond (Mindfulness & Mental health)
Learn about how to write and use art therapy to maximize communication skills and progress on personal development. What you will learn Mental Health Lettering…
Mindful Mum: A Basic Introduction to Mindfulness
For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…
Train your mind to concentrate – The power of concentration
We have many thoughts but only one MIND to execute What you will learn Equip yourself with practical tips to attain concentration Gain understanding about…
Art journal your way to more peace
All the tools you need to begin a fun meditation practice using creativity in less than 15 minutes a day What you will learn The…
Body: Learn How to Ground Yourself
Reconnect with yourself What you will learn Strengthen body Grounding techniques Self-regulate your nervous system Breath control Slow down the mind Yogic Sun Salutations Basic…
Mindfulness – The Top 10 Questions Answered
Beginners Guide to Mindfulness What you will learn Learn what mindfulness is. Learn the difference between mindfulness and meditation. Understand what Mindful Meditation is. Feel…
Mindfulness: Dealing with Anxiety and Depression
Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…
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Introduction To Sacred Cacao Facilitation [Accredited]
Understanding the path of healing with Sacred Cacao What you will learn Define the aspects of a Cacao Ceremony Learn the history of Sacred Cacao…
Yoga Mindfulness Training – Level 1
Learn and use yoga mindfulness principles. What you will learn Yoga Mindfulness Principles Teaching Tips How To Integrate With Existing Service Offerings How To Bring…
Stress Bring it ON !
A short course for young people to help deal with stress and anxiety What you will learn Understanding stress Learning how to use your stress…
Raja Yoga Level II – The 7 Levels of Raja Yoga
The 7 Levels of Intuitive Wisdom that Guides a Practioner to Absolute Freedom What you will learn Yogic Techniques to Guide the Intellect Towards Intuition…