5-Minute Breath Movement Workout
A quick and easy breath and movement routine that includes the entire body for meditation and workout benefits. What you will learn Create the habit…
Change your habits & awaken your full potential!
A complete 7-day program to train mind and body to get the most out of your life. What you will learn Create new habitual patterns…
Yoga, Meditation and Breathwork to Reduce Anxiety
Move from 'fight or flight' to 'rest and digest'. What you will learn Reducing anxiety Increasing feelings of calm Learning breathing techniques to help you…
Breathing to Heal
Learn to breathe right and keep the lungs healthy What you will learn Learn to utilize several breathing techniques for different situations Learn how to…
Mental Health: Learn Mindfulness
Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…
Pranayama (Yogic Breathwork) for Yoga Students & Teachers
An educational course on the ancient practice of breath What you will learn Enhance your personal pranayama practice Develop an understanding of Pranayama and it's…
Breathing Techniques and Therapy Course
Breathing Techniques and Therapy Lessons What you will learn This course tells about basic and detailedBreathing Techniques and Therapy. Description The right breathing techniques greatly…