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Read more about the article Nirmal Dhyana Yoga—A Spiritual Meditation Masterclass

Nirmal Dhyana Yoga—A Spiritual Meditation Masterclass

  • Post published:4 December, 2024
  • Reading time:3 mins read

Experience a dramatic shift of energy and consciousness—discover your true nature and potential through refinement What you will learn Stop suffering Intense breathing techniques Clear…

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Read more about the article Podcast Power Breathing Masterclass

Podcast Power Breathing Masterclass

  • Post published:17 August, 2024
  • Reading time:3 mins read

Learn to Podcast better with a powerful voice that attracts your ideal listener What you will learn Use their voice more effectively to influence their…

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Read more about the article Fully Accredited Certification in Obstructive Sleep Apnea

Fully Accredited Certification in Obstructive Sleep Apnea

  • Post published:2 August, 2024
  • Reading time:3 mins read

Stop the Snore! Beat OSA & Sleep better. Learn from a Sleep Medicine Specialist. What you will learn Overview of sleep Overview of sleep related…

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Read more about the article How to Develop a Sustainable Meditation Practice

How to Develop a Sustainable Meditation Practice

  • Post published:12 July, 2024
  • Reading time:2 mins read

Clarify intention, learn simple techniques, and establish dedication for success What you will learn How to overcome common challenges in meditation What it takes to…

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Read more about the article Mindful Mum: A Basic Introduction to Mindfulness

Mindful Mum: A Basic Introduction to Mindfulness

  • Post published:15 June, 2024
  • Reading time:2 mins read

For those who have heard of mindfulness meditation and want to give it a try. What you will learn You will have an awareness of…

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Read more about the article FREE 7 Day Self Care Challenge

FREE 7 Day Self Care Challenge

  • Post published:14 June, 2024
  • Reading time:3 mins read

7 days of quick and easy self care practices to nourish your body, mind and spirit! What you will learn Learn why gratitude is a…

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Read more about the article Mindfulness: Dealing with Anxiety and Depression

Mindfulness: Dealing with Anxiety and Depression

  • Post published:12 June, 2024
  • Reading time:3 mins read

Learn mindfulness in a simple way What you will learn Learn mindfulness in a simple way How to self regulate your nervous system Deal with…

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Read more about the article Breathing deeply for emotional, spiritual & physical health

Breathing deeply for emotional, spiritual & physical health

  • Post published:10 June, 2024
  • Reading time:3 mins read

Why deep breathing is so important in todays stressful world What you will learn The importance of breathing deeply for emotional, spiritual and physical health…

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Read more about the article 5 Methods to Breathmastery

5 Methods to Breathmastery

  • Post published:3 June, 2024
  • Reading time:4 mins read

5 breathing methods to help you through all number of situations What you will learn Ancient and Modern Breathing Techniques Why take this course? 🌬️…

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Read more about the article WHAT IS TANTRA? Goddess Activation

WHAT IS TANTRA? Goddess Activation

  • Post published:21 May, 2024
  • Reading time:3 mins read

Goddess Activation What you will learn Understand the principles of Tantra and how they can be applied to achieve greater self-awareness and personal growth. Learn…

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Read more about the article Crossed Cycles Breathing Technique

Crossed Cycles Breathing Technique

  • Post published:17 May, 2024
  • Reading time:1 min read

✓ Regulate stress responses ✓ Restore well-being to mind and body ✓ Develop self-control in every situation What you will learn Regulate stress responses Restore…

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Read more about the article Ultimate Blueprint to Heal Anxiety with mind body techniques

Ultimate Blueprint to Heal Anxiety with mind body techniques

  • Post published:15 May, 2024
  • Reading time:3 mins read

Breathing, Painful memories, Golden future, Healing Anxiety What you will learn Handle symptoms of uneasiness, discomfort or unwanted behaviours Avoid panic attacks and unwanted addictions…

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Read more about the article Practical No-Bullshit Beginners Meditation course

Practical No-Bullshit Beginners Meditation course

  • Post published:29 February, 2024
  • Reading time:2 mins read

A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…

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Read more about the article Basics of Breathing – More energy and less stress

Basics of Breathing – More energy and less stress

  • Post published:4 July, 2023
  • Reading time:2 mins read

Simple and effective exercises to improve your breathing What you will learn Test your breathing of dysfunction Improve your breathing with simple exercises How to…

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Read more about the article Breathwork For Neck Pain, Back Pain and Digestion

Breathwork For Neck Pain, Back Pain and Digestion

  • Post published:1 June, 2023
  • Reading time:2 mins read

Because breathing is more than just relaxation. What you will learn What muscles are used in effective respiration What is the Vagus nerve How breathing…

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Read more about the article Mental Health: Learn Mindfulness

Mental Health: Learn Mindfulness

  • Post published:17 July, 2022
  • Reading time:2 mins read

Reconnect with yourself using mindful practices What you will learn Mindfulness in a simple way Self-regulate your nervous system Yogic breathing techniques Create a new…

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