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Read more about the article Exploring the Mind-Body Connection

Exploring the Mind-Body Connection

  • Post published:22 February, 2025
  • Reading time:2 mins read

Soothe Your Nervous System, Calm Your Mind, and Restore Your Health. What you will learn Know exactly how to listen and connect with your body-mind…

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Read more about the article Mindful Eating Mastery for Sustainable Weight Loss

Mindful Eating Mastery for Sustainable Weight Loss

  • Post published:15 May, 2024
  • Reading time:3 mins read

Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness What you will learn Introduction to Mindful Eating…

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Read more about the article Practical No-Bullshit Beginners Meditation course

Practical No-Bullshit Beginners Meditation course

  • Post published:29 February, 2024
  • Reading time:2 mins read

A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…

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