Unlock the Secrets of Your Body's Wisdom
Soothe Your Nervous System, Calm Your Mind, and Restore Your Health. What you will learn Know exactly how to listen and connect with your body-mind…
Mindful Eating Mastery for Sustainable Weight Loss
Mindful eating helps you to develop greater body awareness and self-compassion, leading to improved health & wellness What you will learn Introduction to Mindful Eating…
Practical No-Bullshit Beginners Meditation course
A ten day course to help you esablish a meditation habit What you will learn Focussing awareness Body scanning Mindfully experiencing emotions Mental models for…