learn nutrition basics and tips for healthy eating habits to heal your gut and say bye to bloating, gases, & indigestion
What you will learn
Learn Nutrition basics of Macronutrients! How to divide your plate for a balanced eating habits!
Learn the art of swapping foods for with healthier options!
How to survive eating out with special requests!
Identify hidden sugars in foods! Why do people crave sugar!
How to identify cravings! What emotional eating has to do with that!
Learn about food sensitivities and how it is different than food allergies! then learn some solutions!
Why take this course?
🍏 Say Bye to Bloating, Gases & Indigestion by Healing Your Gut with Lamees Lahham
Course Headline:
Learn Nutrition Basics and Tips for Healthy Eating Habits to Heal Your Gut
Course Description:
Navigating the vast sea of health and nutrition advice can feel like searching for a needle in a haystack. With conflicting information flooding the internet, it’s no wonder we struggle to distinguish between fact and fiction. In this Say Bye to Bloating, Gases & Indigestion course, Lamees Lahham guides you through the essentials of healthy living with a focus on gut health.
Are you tired of feeling bloated, gassy, or experiencing indigestion after meals? It’s time to take control and start your journey towards a happier, healthier gut! This course is designed for anyone looking to make realistic changes in their diet and lifestyle. We’ll explore the foundational steps you need to take to nurture your body from the inside out.
Course Structure:
- Step 1: Intuitive & Mindful Eating 🍎
- Discover the power of changing your relationship with food for better gut health through balanced eating habits.
- Step 2: Mastering Intuitive & Mindful Eating 🍽️
- Learn the art of swapping out unhealthy choices with balanced options to support your digestive system.
- Step 3: Eating Out Mindfully 🌍
- Find out how to enjoy dining out without derailing your mindful eating journey, keeping your gut health in check!
- Step 4: Taming Sugar Cravings 🍬
- Uncover the secrets of identifying hidden sugars and how to manage sugar cravings for a healthier gut.
- Step 5: Understanding & Overcoming Food Cravings 🧠
- Explore how emotional eating may be affecting your food cravings and learn practical steps towards a lasting mindful eating habit.
- Step 6: Navigating Food Sensitivities 🤔
- Gain insights into recognizing and managing food sensitivities, differentiating them from allergies, and find solutions that work for you.
Embark on a transformative journey to heal your gut and say goodbye to digestive discomfort. With Lamees Lahham as your guide, you’ll learn how to navigate nutrition basics, make healthy eating habits stick, and ultimately enjoy the benefits of a well-balanced gut. Enroll in the Say Bye to Bloating, Gases & Indigestion course today and take the first step towards a happier, healthier you! 🌱💪