Positive self talk self soothing
What you will learn
Help with self control
Calming breathing exercises
Self soothing
Short self help Reiki & chakra energy based healing
Redirect turn negative ickeys into positive self talk
I hope you learn from this how to calm yourself down right now & when others are being negative
Description
Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see
while learning positive self talk andΒ self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session
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How are you feeling today let’s do a check in on scale 1-10
Self control
- First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
- Lesson 2.that you can do right now
- Self soothingGently in little circles Rub Hand lotion into your hands wrist
- Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.Let do this 5 times.
How do you feel? A little better I hope.
- Redirect turn negative ickeys into positive self talkWe spread really bad mean rumors
- Come along with me
- Let’s escape to the trees
English
language
Content
Introduction
Let CHIIl First
Do a little dance
Self soothing
Get rid of the negitive ickeys
Self soothing sheet 1
Self soothing sheet 2
I am statement
True statement
A walk
Walk on
Stop for a few
Thank you
Create green place inside