Positive self talk self soothing
What you will learn
Help with self control
Calming breathing exercises
Self soothing
Short self help Reiki & chakra energy based healing
Redirect turn negative ickeys into positive self talk
I hope you learn from this how to calm yourself down right now & when others are being negative
Description
Your taking a walk with me in my back yard were you will see Beauty’s early spring thoaw. A little spring time stream. Apple trees evergreen trees different kind of Papa Birch cedar I think those are the trees you will see
while learning positive self talk and self soothing. There’s a few work sheets. You can print them out or just write it out on a sheet of paper.I like to do a feeling check in before and after each session
Get Instant Notification of New Courses on our Telegram channel.
Note➛ Make sure your 𝐔𝐝𝐞𝐦𝐲 cart has only this course you're going to enroll it now, Remove all other courses from the 𝐔𝐝𝐞𝐦𝐲 cart before Enrolling!
How are you feeling today let’s do a check in on scale 1-10
Self control
- First step to control it to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
- Lesson 2.that you can do right now
- Self soothingGently in little circles Rub Hand lotion into your hands wrist
- Let’s do an exercise sit or stand as straight as you can, breath in threw your nose to the count of 5 just count and breath out one two three four five.Let do this 5 times.
How do you feel? A little better I hope.
- Redirect turn negative ickeys into positive self talkWe spread really bad mean rumors
- Come along with me
- Let’s escape to the trees
English
language
Content
Introduction
Let CHIIl First
Do a little dance
Self soothing
Get rid of the negitive ickeys
Self soothing sheet 1
Self soothing sheet 2
I am statement
True statement
A walk
Walk on
Stop for a few
Thank you
Create green place inside