• Post category:StudyBullet-17
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Motivation Mastery: How to GET and STAY Motivated - 30 tips
The Step-by-step Guide to End Procrastination, Build Lasting Motivation, and Reach Your Life and Career Goals.

What you will learn

AUTOMATIZE your actions and reach your goals on auto-pilot

STAY energetic

OVERCOME mental barriers

USE the world around you to keep you focussed and motivated

AVOID common mistakes by which people unknowingly sabotage themselves

FORMULATE goals and plans the right way

Description

In order to accomplish our objectives and live the lives we desire, motivation is essential.

Unfortunately, a lot of people have a poor understanding of motivation and unintentionally harm themselves.

You will learn useful techniques in this course for maintaining your motivation while working toward your objectives.

After this training, what will you be able to do?

  • RECOGNIZE mental obstacles and discover ways to go around them.
  • Create plans and goals that will motivate you to take action.
  • EXPAND your resources by utilizing the environment to keep yourself inspired.
  • By developing routines that keep you moving on auto-pilot, you can AUTOMATIZE your actions.
  • PLAN your energy expenditure to avoid burnout.
  • AVOID the frequent errors that cause individuals to unintentionally harm themselves.

In other words, you’ll discover how to become inspired, maintain that motivation, act, and take charge of your life and your aspirations.

I am aware of how disheartening it can be to feel as though you are not reaching your full potential.


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I struggled with shyness and self-doubt as a teen.

The majority of my time was spent hiding in books and video games.

I had to repeat one year of school as a result, and I was on the verge of repeating another.

I later connected with the proper individuals, studied psychology and neuroscience, and discovered the true nature of motivation.

I came to the conclusion that most motivational strategies only work for a limited period of time, if at all, and do not help you stay motivated until you reach your objectives.

English
language

Content

Introduction

Introduction

1. REWIRE YOUR MIND TO THINK POSITIVE

1. REWIRE YOUR MIND TO THINK POSITIVE

2. KEEP A DAILY JOURNAL

2. KEEP A DAILY JOURNAL

3. BE CLEAR ABOUT YOUR GOALS

3. BE CLEAR ABOUT YOUR GOALS

4. GO PUBLIC ABOUT YOUR GOAL

4. GO PUBLIC ABOUT YOUR GOAL

5. MAKE A COMMITMENT

5. MAKE A COMMITMENT

6. GET SUPPORT

6. GET SUPPORT

7. CELEBRATE ANY VICTORIES

7. CELEBRATE ANY VICTORIES

8. BE PERSISTENT & STICK WITH IT

8. BE PERSISTENT & STICK WITH IT

9. FIND INSPIRATION

9. FIND INSPIRATION

10. SHARE YOUR PROGRESS WITH OTHERS

10. SHARE YOUR PROGRESS WITH OTHERS

11. BREAK YOUR GOAL DOWN INTO DAILY TASKS

11. BREAK YOUR GOAL DOWN INTO DAILY TASKS

12. KEEP DREAMING

12. KEEP DREAMING

13. BE PROACTIVE

13. BE PROACTIVE

14. GIVE YOURSELF BREAKS

14. GIVE YOURSELF BREAKS

15. HAVE CONSEQUENCES

15. HAVE CONSEQUENCES

16. APPROACH TASKS IN NEW WAYS

16. APPROACH TASKS IN NEW WAYS

17. BE KIND TO YOURSELF

17. BE KIND TO YOURSELF

18. CHANGE YOUR ENVIRONMENT

18. CHANGE YOUR ENVIRONMENT

19. EXERCISE

19. EXERCISE

20. GET ENOUGH SLEEP

20. GET ENOUGH SLEEP

21. GET ORGANIZED

21. GET ORGANIZED

22. PRACTICE OPTIMISM

22. PRACTICE OPTIMISM

23. KEEP IT FUN

23. KEEP IT FUN

24. MAKE WORKING TOWARD YOUR GOAL A HABIT

24. MAKE WORKING TOWARD YOUR GOAL A HABIT

25. RECOGNIZE YOUR ROADBLOCKS

25. RECOGNIZE YOUR ROADBLOCKS

26. START SMALL

26. START SMALL

27. LIMIT DISTRACTIONS

27. LIMIT DISTRACTIONS

28. TACKLE PROCRASTINATION

28. TACKLE PROCRASTINATION

29. TRACK YOUR PROGRESS

29. TRACK YOUR PROGRESS

30. UNDERSTAND YOUR WHY

30. UNDERSTAND YOUR WHY

20 tips to be more motivated

20 tips to be more motivated

Conclusion

Conclusion