A beginner’s guide to mastering your mind and emotions
What you will learn
Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions
Why take this course?
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In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.
English
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