Guided Meditations for Mindfulness, Healing, and Transformation
What you will learn
Quiet the mind
Relax the body
Create calm, balance, and peace in your life
Find transformation, healing, and recovery
Practice principles of meditation in all areas of life
Explore the powerful and positive energy of gratitude
Remove fear from your life
Learn a breath exercise to relieve tension, anxiety, and stress
Discover your purpose in life
Learn the power of acceptance
Embrace the present moment
Enjoy stillness and solitude
Why take this course?
Meditation for Everyone shares theΒ healingΒ benefits of meditation. The lectures,Β guided meditations, and applicationΒ worksheetsΒ areΒ accessible toΒ newcomers and experiencedΒ practitioners. The philosophy and life lessons shared areΒ universal in nature. We cultivate feelings of love, compassion, and understanding.Β Willingness andΒ open-mindednessΒ are essentialΒ for the course. Our collectiveΒ intention is awarenessΒ of breath inΒ the present moment to findΒ our natural state ofΒ calm, balance, and peace.Β The course can be completed at the pace of each individualΒ student. The guided meditations can be played many times, as students will likelyΒ hear,Β feel, andΒ experience somethingΒ different each time they practice. The content of the videos canΒ relieve students ofΒ stress,Β anxiety, and fear. Benefits of the course: aΒ quiet mind, relaxed body, and conscious contact with the spirit, soul,Β orΒ innermost self.