Improve your wellbeing | Train your brain to respond to stress more positively | Techniques to help you thrive
What you will learn
Understanding how your personal triggers affect your wellbeing and how to reduce their impact
How your brain responds to pressures and how to train it to behave differently
A range of techniques you can use to help you develop your resilience
The dangers of a fixed mindset, the difference a a growth mindset will make to your success and how to shift your thinking
What rumination is, why it is bad for you and what to do instead
A simple four step model you can use and repeat when you feel overwhelmed
Why take this course?
The world we live is changing at an unprecedented rate, so are our workplaces. Sometimes it is a struggle to keep up and our mental and physical health can be affected if we don’t take the right steps. Maybe we overthink, get anxious, let our emotions get out of control, or just don’t know what to do. This can lead to poor decisions and burnout. We can’t always change the situation, so what can we do?
Resilience and mindset are the two key skills we need to survive; there is little chance of thriving without them. This means we must learn to recognise the danger signs in good time and know how to respond so that we minimise the impact. We need to recognise when our wellbeing is being threatened, so that we can take action. Bouncing back from challenging situations and learning to integrate self-care into our lives are critical if we are to achieve our potential.
This course will give you the strategies you need to help you minimise the impact of challenging times. We will explore what resilience is, how to deal with overwhelm and change your thought patterns and mindset when they are unhelpful so that you can be happier, healthier and more productive.
Please download the workbook before you begin the session.