Ultimate guide to time management and reducing stress & anxiety – Increase your productivity, crush your goals! [5.5PDU]

What you will learn

Discover how you can get your time to work for you instead of continuing to work for it.

Take charge of your time, greatly increase your productivity and start getting the value from your minutes that you truly deserve.

The concepts, philosophies and the mindset that enables mastery of time management and reduction in stress and anxiety.

How to identify the things that are stealing your time without you even noticing it.

How your mind and body influences your productivity and how you can use your body to improve your time management and productivity.

Trailed and tested productivity tools and techniques that you can start using today to achieve your goals with much greater focus and speed.

A mindset that will not only serve you for productive management of your time, but will also enable you to live YOUR EXTRAORDINARY life the way you DESERVE.

Join me and rediscover what your time means to you, how it can and should serve you and start your journey of getting the most out of time and life.

Join me and rediscover what your time means to you, how it can and should serve you and start your journey of getting the most out of time and life.

Description

Make the most of EVERY second, because when it is gone, you can NEVER have it back!

Wouldn’t it be absolutely liberating if you could decrease your hours and increase your productive output at the same time?

Is life not too short to waste your precious seconds on unproductive endeavors, feeling stressed, overwhelmed and asking yourself how it is all worthwhile?

Are you tired of feeling tired, overworked and on the verge of burning out because you have too much to do and to little time in which to do it?

Don’t you think it is time you win back your life, crush your goals and master your time?

Yes, yes, yes and YES! Every single person reading the words I have written here are absolutely unique, but I can say with almost perfect certainty that we all share the following:

  • We all said YES as we were reading the questions.
  • We all have only 24 hours in a day, 7 days in a week and 52 weeks in a year.
  • We all want to get the most out of life. We want to spend time with our loved ones, reach our professional goals, make time for our extra curriculars and just feel like we are beating the game of life.

This course was designed with the single purpose of empowering you to not only say yes to the abovementioned questions, but also to live yes in answer to these questions. You will learn how to exponentially increase your productivity and manage your time with that perfect blend of effectiveness and efficiency.

The course is the culmination of 10 years of personal and professional development, research and personal experimentation, and it is in my opinion, the first step you need to take if you want to take back not only your time, but also your life.

Time management and productivity is not as simple as learning a few techniques and mindlessly force fitting them to you, your life and your circumstances. Yes the techniques are important and they do work, but in my experience you can only really unlock the potential of these seemingly simple truths about life and time, if you really understand why they and how they work.

To really master time management and become a productivity ninja, you need to adopt a mindset not just apply techniques. The best way to foster a new outlook is by means of perspective. The course therefore starts off with background aimed at informing the thinking that will aid you in better using your time. Then once the foundations have been laid, the course dives into proven productivity management techniques and practices.

This course is structured in a way that will help you to build your time management mindset and then teach you how to channel your new mental energy into ultra productivity.

COURSE OUTLINE:

NOTE: This course is eligible for 5.5 PDU’s

  • Section1 serves as introduction to the course and the instructor.
  • Section 2 lays the foundation for time management by taking a closer look at some of the core aspects of managing your time.
  • Section 3 dives deep into what the course provider refers to as time leeches, the things that steal our time both noticeably and unconsciously.
  • Section 4 explores the human factor in time and productivity management. What role does your body and mind really play and how can you get them to work for you instead of against you?
  • Section 5 is the big one. Once all the necessary background information has been provided, the trailed and tested productivity techniques and to
  • Section 6 covers some final nuggets of truth that can further improve your comprehension of the theory and some additional tips on really maximizing the use of your time.
  • Section 7 is a course assessment required for claiming your professional development units.
  • Section 8 wraps up the course and send you out into the world with new perspective, ready to win back your time.

MESSAGE FROM INSTRUCTOR:

This course was created to share with you what took me more than ten years to realize, refine apply and master. I deliberately kept is as short as possible , because at the end of the day time remains our most precious resource and even when applied for the purpose of learning, speed and optimization remains an important requirement.

I am confident that this course can start you on an absolutely life changing journey and I cannot wait to be the one to get you started.

So, time to stop the procrastination and start mastering your time and productivity!

– Gerrit Fourie

English

Language

Content

Introduction – The Make Up of this Course

Welcome!

What to Expect From the Course

PMI Professional Development Units Claim Procedure

Time and its Management Defined

Defining Time – What Does Time Really Mean to Us.

The Cumulative Effect

Time Management and What Can Actually be Managed

Exercise 1: Building Self Discipline

Mistaking Movement for Achievement

Exercise 2: Start Prioritizing

The 2 Basic Principles of Time Management

PDU Requisite Quiz Section 2

Time Leeches – The Things That Are Stealing Your Most Precious Resource

The Productivity Fallacy: Multitasking

The Misconception of the Right Moment

Self Preservation and Avoiding the Uncomfortable

Exercise 3: Face the Uncomfortable


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Planning: The Misperception

Personal Neglect

Distractions: The Twenty First Century, Your Friends and You

Distractions Categorized

Overwhelm: When You Feel Everything is Just TOO Much

PDU Requisite Quiz Section 3

The Human Anatomy Behind Time Management

Managing Your Time Vehicle

Personal Strengths and Weaknesses

Tailoring Your Strategy

Psychology

Exercise 4: Psychological Priming

Physiology

Exercise 5: Psychological Priming

PDU Requisite Quiz Section 4

Productivity Techniques That Have Withstood the Test of Time

Section Introduction

The War on Distractions Part 1 – Profligates

The War on Distractions Part 2 – Delegation Phobia

The War on Distractions Part 3 – Extortionists of Time

Exercise 6: Limit, Delegate and Batch

The Power of NO: A Lesson from the Book of Steve Jobs

Exercise 7: Emulate my Toddler

Thinking on Paper

Exercise 8: Empty Your Mind on Paper

Planning: Create Clarity and Banish Uncertainty

Scheduling vs To Do Lists

The Pomodoro Technique

Exercise 9: Use the Pomodoro

Prioritization and the Pareto Principle

Parkinson’s Law and the Magic of Deadlines

The Jinjang of Time Management

Exercise 10: Find Your Balance

PDU Requisite Quiz Section 5

Final Nuggets of Wisdom

Test Everything and only Retain the Worthwhile

Enough is Good Enough

Get it While it is Hot

Capitalize on Your Commute

Win Your Day When You Start Your Day

PDU Requisite Course Assessment

PDU Requisite Course Assessment

Course Completion

Course Completion – Live Your New Found Time

Bonus Lecture