Mastering Patience
What you will learn
Define triggers that create a lack of patience
Create and implement morning and evening rituals
Identify fundamental ways to create boundaries
Complete a motivational and anchoring mantra and patient intention, cultivating the true value behind Mastering Patience, for you
Tangible and actionable patience tool-kit lifestyle go to’s
Description
As you go about your day, you might notice that your patience is running thin or that you get to a space where you βsnapβ!
In order to be our true, authentic, highest functioning self, we need to dig a little deeper and identify what is causing our impatience. Create strategies to reduce the impatience and perhaps even moving forward into mastering it.
This course is for you if you feel like you arenβt yourself in terms of reacting vs responding, or you find it challenging to set boundaries, have a hard time saying no, and if you feel like you are on edge and just feeling pulled, overcommitted. This could be at home, at the office or perhaps while you are driving. Just to name a few.
In this course, Mastering Patience, you will uncover where and when your patience is the most optimal and the least optimal by going through handouts, questionnaires, and processes. This will assist in pulling out tangible and much needed in-the-moment tools to keep your impatience at bay.
Together, weβll work through the root cause of your impatience, your triggers, and how to transform this into patients no matter the circumstances.
This will allow your to participate in the present moment more and more each day by reducing distractions, reducing stress, appreciating the moment and even reducing multitasking, which, will improve your productivity! Lots of benefits to Mastering Patience! And ultimately, living a life of balance, patience and optimal present moment, being ness.
I am so excited for you to jump into this course and discover how your life can be lived with patience, no matter what the circumstances.
Are you ready to add patience, awareness, boundaries and clarity around each of your days?
I am when you are! You know what to do!
You deserve it, donβt you think?
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