A lighter Approach to Yoga
What you will learn
Learn Yoga Fly like a butterfly is intended to bring in the lighter side of Yoga for beginners. The common approach to Yoga . Yoga is for all age groups and all fitness groups. It is with an intention to bring Yoga into lives of millions of people in the world, I have created the First ever Lighter Course in Yoga, fly like a butterfly, The course has some unique offerings like the Butterfly song and warm up’s, they are intended to bring the non- judgemental child in us, The Course creatively presents the Palm tree posture as the Moods of Palm tree to be wanting to reach the sky, touch the sky and climb the sky, the warrior posture is emanated as Courage posture to give a feeling of the psychological state of an warrior, Each Asana has been worked with numerous students who had no idea of Yoga and today have accepted yoga as an integral part of life. The course includes very basic Postures like, Palmtree posture, The warrior posture, Half moon posture, Air release posture standing and Triangle posture sides. This course is to encourage individuals to come into the space of Yoga without any previous experience and create the ripple of butterfly in your heart to observe the beauty of Nature and learning to lead life with same lightness of a butterfly and I am sure, the course will create a positive impact in your life. Thanking you for connecting to me in this journey. I am here for your sughestions, your wellbeing and most importantly to see the miracle called” us” fly like a Butterfly. So, hop on and we are onto a funfilled and exciting journey together. Please take time to review the course and encourage me to create more exciting courses for all.
Why take this course?
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Embark on a transformative journey with “Learn Yoga Fly like a Butterfly,” where we infuse the ancient practice of yoga with a playful and lighthearted approach. Designed for every individual, this course breaks away from the stereotype of seriousness often associated with yoga. Say hello to a new way of experiencing the bliss of yoga—one that is joyful, accessible, and suitable for all!
**Why Join Learn Yoga Fly like a Butterfly?**
– **Fun & Engaging:** Discover yoga in its most enjoyable form, making it a delightful part of your daily routine. 🎈
– **Beginner-Friendly:** Perfect for beginners or those who wish to refresh their understanding of basic postures. 🕌
– **Includes Butterfly Songs & Warm-Ups:** Start your yoga practice with a smile, accompanied by the soothing tunes of butterfly songs. 🎵
– **Moods of Palm Tree & Half Moon Postures:** Connect with nature and find balance through unique postures inspired by the elements. 🌴☀️
– **Courage Posture & Air Release Posture:** Empower your body and mind, releasing tension and promoting well-being. 💪
**Course Structure:**
– **Introduction to Yoga Philosophy:** A brief history of yoga and its relevance in modern life.
– **Basic Postures Explained:** Step-by-step guidance on how to perform each posture safely and effectively, with a focus on ease and joy.
– **Butterfly Warm-Ups & Songs:** Engage your senses and prepare your body for the practice ahead with these delightful warm-up routines.
– **The Moods of Palm Tree Sequence:** Flow into a series of postures inspired by the gentle sway of palm trees, enhancing your flexibility and balance.
– **Half Moon Postures:** Find stability in your movements as you navigate these playful yet challenging poses.
– **Courage Posture & Air Release Posture:** Empower your core and release physical and emotional tension, leaving you feeling rejuvenated and uplifted.
– **Incorporating Yoga into Your Daily Life:** Practical tips on how to make yoga a consistent part of your daily activities without it becoming a chore.
**Your Instructor:** Swayamprabha Dala 🧘♀️✨
With over 10 years of experience, Swayamprabha brings to you her expertise and love for yoga. Her approach is rooted in the belief that yoga is a practice to be savored and experienced with joy, not just a physical exercise. She has carefully crafted this course to reflect this philosophy, ensuring every participant finds delight and transformation in their journey.
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**Join us on this playful exploration of yoga and embrace the butterfly within you!** Let’s make our lives lighter, brighter, and more joyful with each pose. 🌈
Your feedback is invaluable! As we embark on this journey together, your insights will help shape future courses to serve you even better. Share your experience, what you loved, and what you’d like to see more of.
Thank you for choosing “Learn Yoga Fly like a Butterfly.” I am excited to guide you through this transformative experience. Together, let’s spread joy, healing, and lightness in our lives and those around us. 💖
Enroll now and let’s fly high together! Your friend and guide on this yogic adventure,
**Prabha** 🌟