Discover Daily Serenity through Simple Practices for Mind, Body, and Soul
What you will learn
Understanding Meditation: Gain a clear understanding of what meditation is, its purpose, and its benefits for mental, emotional, and physical well-being.
echniques and Practices: Learn various meditation techniques and practices, such as mindfulness meditation, loving-kindness meditation, body scan meditation
Stress Reduction: Learn how to use meditation as a tool for stress reduction and relaxation, including techniques for managing anxiety and promoting calmness.
Emotional Regulation: Develop skills for recognizing and managing emotions through meditation, fostering emotional resilience and well-being.
Why take this course?
Embark on a transformative journey towards inner peace and well-being with our 5-Day Mini Meditation Course. In just five days, you’ll explore simple yet powerful meditation practices designed to cultivate mindfulness, reduce stress, and enhance your overall quality of life.
Each day, you’ll receive guidance and support as you delve into a different aspect of meditation, gradually building a foundation for a sustainable meditation practice. From breath awareness to body scan techniques, you’ll learn a variety of tools to quiet the mind, soothe the spirit, and connect with your innermost self.
Whether you’re new to meditation or seeking to deepen your practice, this course offers something for everyone. No prior experience is necessary—just an open mind and a willingness to explore the depths of your own consciousness.
Join us on this enriching journey and unlock the profound benefits of meditation in just five days. Discover a sense of peace, clarity, and presence that will resonate long after the course concludes. Your path to inner calm begins here.
Jonathan Senior Teacher Trainer and Yogi at Shiatsu Shane guides you through 5 days of meditation practice, each day starts with learning the techniques followed by the meditation.
You will Learn
Day 1 – Anchoring the Breath
Day 2 – Breath Awareness
Day 3 – Body Scan
Day 4 – Visualization
Day 5 – Loving Kindness