• Post category:StudyBullet-17
  • Reading time:7 mins read

How to GET THINGS DONE
The young man’s guide to mastering MOTIVATION, FOCUS, PRODUCTIVITY and overcoming PROCRASTINATION

What you will learn

You will understand and identify what is holding you back from achieving your goals, what is keeping you from the life that you deserve and how to change!

You’ll discover how to reset your circadian rhythm, elevate neurochemicals, recalibrate your nervous system, and optimize your life for peak performance.

You will master the art and science of goal setting!

You will learn how to build and stick with new habits!

I will share proven strategies that work from motivation science, productivity research and neuroscieince to help you become the man that you know you can be

Description

In this course, ADHD and Executive Functioning Coach James Clarke, will take you through the Neuroscience and Proven Strategies to become WAY more productive.

You will learn the science of Motivation and how to tap into unlimited motivation!

You will learn how to set your mindset for succes!

You will learn how to align your identity with your goals!

You will learn the latest neuroscience on improving FOCUS!

You will discover the little known part of your brain responsible for WILL POWER, GRIT and DETERMINATION and how to actually grow it!

You will smash PROCRASTINATION with science backed protocols and systems!


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You will understand and identify what is holding you back from achieving your goals, what is keeping you from the life that you deserve and you’ll discover how to change it!

You’ll learn how to reset your circadian rhythm, elevate neurochemicals, recalibrate your nervous system, and optimize your life for peak performance!

You will master the art and science of goal setting!

You will learn how to build and stick with new habits!

You will be taken through exercises and assignments that reinforce all of your learning and have been proven to lead to success!

You will find 1000’s of hours of research from leading researchers, authors and experts condensed into short, easy to understand lectures!

English
language

Content

Introduction

You made it.
You made it: Text Version
Introduction
Introduction: Text Version
In this Course:
Who am I?

What is Motivation?

What is Motivation and where does it come from?
What is Motivation and where does it come from?: Text Version
Understanding Dopamine
How to optimize your dopamine levels
How to optimize your Dopamine: Text Version
Understanding Dopamine
Restore Dopamine
Three ways to restore your dopamine balance
3 Ways to restore dopamine

MIndset Matters

Mindset Matters
Mindset Matters: Text Version
Growth vs Fixed Mindset
Growth vs Fixed Mindset: Text Version
Growth vs Fixed MIndset
Identity

Focus

Focus
Focus: Text Version
Focus quiz

Goal Setting

First Steps to Goal Setting
First Steps to Goal Setting: Text Version
First Steps to Goal Setting Quiz
Crafting your Goal
Crafting your Goal: Text Version
Crafting Your Goal Quize
The steps to success

Habit Formation

Habit Formation
Habit Formation: Text Version
Habit Formation Quiz

Procrastination

Procrastination
Procrastination: Text Version
Procrastination quiz

Will Power

Will Power
Will Power: Text Version
Will Power

How to have a productive day

How to have a Productive day
How to have a Productive Day: Text Version
Lifestyle Assessment
Lifestyle Assessment: Text Version

Meaning

What really matters
What really matters: Text version

Summary of Key Lessons;

Summary of Key Lessons
Summary of Key Lessons: Text Version

A final word

A final word
Sources and Inspiration
Final Quiz