The areas you must address in order to recover and move on well from a relationship breakup

What you will learn

You will discover the five top areas that need to be addressed in order to move on from your divorce or breakup

You will learn is not selfish to put yourself and your self care first, and why

You will be encouraged to look at your situation differently in order that you can hasten to healthy solutions

You will gain a greater understanding of emotions such as stress, loneliness and anger

Description

This short course aims to help you rise above the complex and painful feelings surrounding a divorce or breakup by showing how to gain a greater sense of self-worth and begin seeing your situation differently. When this happens, there can be greater acceptance, and your life can blossom again.

The aim is for you to know how to change how you feel now, enabling you to influence your future for the better. These changes will allow you to move forward with greater optimism and self-esteem, thereby setting a healthier pattern for your new life.

A relationship breakup can mean changes in every aspect of your life, potentially involving uncertainty about the future and regrets about the past.

This taster course will help you take your first steps towards gaining clarity about your situation and guide you to the key areas to focus on so you can see the light at the end of the tunnel.


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I was lost and alone when my marriage broke up. I was without hope. I honestly felt my life was over.

Fast forward to now, and things are very different and frankly so much better than when I was married (even though I thought I was happy then!)

This improvement in life experience is what I want for you too, and the aim is to help you see that a better life is within your reach.

English
language

Content

Introduction

Introduction
Looking at your situation with new eyes
Improving self worth
Dealing with strong emotions
Facing loneliness after a breakup
Coping with stress
Summary and final words