Reclaim Your Power and Restore Your Health: Heal CPTSD & Codependency After Narcissistic Abuse
What you will learn
Gain a deep understanding of relational and mindfulness psychology to heal your soul and body through healing relationships.
Learn how to identify and heal the root cause of any problem you have, as they are all relationship problems.
Discover powerful mindfulness techniques to heal your emotional triggers and promote self-awareness.
Unlock the key to embodied healing, enabling you to heal deeper and create lasting change.
Develop tools to overcome negativity, stop cycling through pain, and release yourself from the cycle of victimization
Understand and heal control issues and power struggles in codependent relationships
Recognize and address covert narcissism, explicitly focusing on caring too much about what others think of you.
Gain insights into relationship dynamics in codependency and understand the behaviours associated with covert narcissism
Break free from victimhood and blaming others by acknowledging and healing your victim identity.
Identify and address symptoms such as chronic anxiety, addiction, and depression related to codependency
Why take this course?
¡Hola! It seems like you’ve provided a comprehensive outline for a course on healing from narcissistic abuse, complex PTSD (CPTSD), and codependency, using mindfulness and meditation techniques. The course structure is well-defined with clear objectives and a step-by-step approach that encourages the participant to engage in self-discovery and healing.
Here’s a summary of what the course offers:
- Introduction to Mindfulness Psychology: Exploring the foundational principles of mindfulness as they relate to mental and physical health.
- Healing Relationship Trauma: Understanding the impact of narcissistic abuse and CPTSD on an individual’s well-being, and learning strategies to cope with these challenges.
- Understanding Emotional Triggers: Identifying and processing emotional triggers that can cause distress or relive traumatic experiences.
- Breaking Free from Codependency: Recognizing and addressing patterns of codependency, and learning to set healthy boundaries in relationships.
- Overcoming Chronic Stress Responses: Techniques for managing the fight/flight response and allowing the body’s nervous system to reset.
- Healing Through Embodied Practices: Implementing embodied healing techniques to release stored emotional trauma from the body.
- Navigating Power Struggles: Strategies for dealing with power struggles and victimization in personal relationships, aiming to restore balance and empowerment.
- Empowerment Through Meditation: Engaging in powerful meditations designed specifically to heal the effects of narcissistic abuse and CPTSD.
- Creating a Healthier Future: Integrating what has been learned for long-term benefits and sustainable healthier relationships with oneself and with others.
The course is applicable to a wide range of individuals, from those who are new to mindfulness and healing practices, to employees and professionals seeking relief from stressful relational dynamics, to anyone suffering from chronic illnesses that may be linked to emotional trauma.
If you’re interested in creating materials for this course or discussing its content further, I’m here to assist you! Whether it’s providing feedback on the course structure, helping with content creation, or answering any questions you might have, feel free to ask.