A Simple Health Screening to Exercise with Confidence
What you will learn
Get Instant Notification of New Courses on our Telegram channel.
Noteβ Make sure your ππππ¦π² cart has only this course you're going to enroll it now, Remove all other courses from the ππππ¦π² cart before Enrolling!
Understand the purpose and importance of the PAR-Q in ensuring safe exercise.
Accurately interpret and reflect on the 7 PAR-Q questions to assess personal health.
Identify possible health conditions or risks that may require medical consultation before exercising.
Recognize how past injuries or health history impacts exercise readiness.
English
language