A blueprint for workout planning, cardio, gym strength training, weight loss, stretching and basic fitness nutrition
What you will learn
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Get thorough guidance on starting with fitness training in the right way
Learn the essential topics on effective fitness training in the gym as a beginner. The topics range from the proper program design to sports nutrition
Explore how you can reach your fitness goals by following a holistic and structured approach, ensuring long-term engagement
Use your time in the gym effectively, set your goals right, prevent common injuries and structurize your workout program for weight loss or muscle mass
Discover how to measure your progress and know exactly what to do to reach your gym goals
The basics of a successfull fitness journey – everything you need to know to get started
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