A program developed to increase your emotional intelligence using psychology insights
What you will learn
Emotional Intelligence
Emotion Management
Self-awareness
Self-insight
Communication Skills
Description
At the end of the course, you will be able to:
– Understand what emotional intelligence is and why it is important
– Know who you are, what is important for you and who you want to become
– Identify what you are feeling and naming your emotional state
– Apply emotion management techniques on various emotions such as anger or fear
– Understand the basics of active listening and social feedback and be able to apply these techniques in your relationships
English
language
Content
Introduction
Introduction
How this course works
Emotional Intelligence 101
Emotional Intelligence: What is it?
Emotion identification
Self-awareness
Who are you?
Childhood
Values
Who do you want to be
Emotion Management
Emotion Regulation
Anger
Fear
Sadness
Joy
Relationships
Active Listening
Social Feedback
Conclusion
Congratulations!