From Victim to Survivor: How to Heal from Narcissistic Abuse and Reclaim Your Life
A Step-by-Step Course to Break Free from the Narcissist and Heal Your Mind, Body, and Soul
How to Recognize, Resist, and Recover from Narcissistic Abuse
A Practical Course to Heal Your Wounds and Find Your Joy
The challenges and barriers to leaving a narcissistic relationship and how to overcome them
The myths and misconceptions about narcissistic abuse that may have distorted your reality and perception
The process and techniques of emotional regulation and release that will help you cope with your feelings and emotions
The concepts and strategies of trauma-informed therapy and EMDR that will help you process and heal your trauma
The role and functions of creativity and art therapy that will help you explore your imagination and creativity
The factors and elements of healthy communication and assertiveness that will help you communicate your needs and boundaries effectively
If you or your client has been in a relationship with a narcissist, you know how devastating and traumatic it can be. Narcissistic abuse can leave you feeling confused, broken, and hopeless. But you are not alone, and you can heal from this experience. This course will help you understand what narcissism and narcissistic abuse are, how they affect you, and how to recover from them. You will learn how to identify and cope with the different types and forms of narcissistic abuse, how to break free from the cycle of abuse and the trauma bond, and how to heal your mind, body, and soul. You will also learn how to practice self-care and self-compassion, how to regulate and release your emotions, how to restructure and affirm your thoughts, how to process and heal your trauma, and how to express yourself creatively. You will also learn how to build your social support and connection, how to communicate and assert yourself effectively, how to rebuild your self-esteem and confidence, and how to rediscover your identity and purpose. By the end of this course, you will have the knowledge and skills to heal from narcissistic abuse and to create a happier and healthier life for yourself.
This Narcissistic Abuse Healing Course will help you understand what narcissism and narcissistic personality disorder are, how they affect your life and relationships, and how to cope with the aftermath of narcissistic abuse. You will learn:
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- The definition, causes, and characteristics of narcissism and narcissistic personality disorder
- The different types and subtypes of narcissists and how to identify them
- The cycle of abuse and the trauma bond that keep you hooked to a narcissist
- The physical, mental, emotional, and spiritual effects of narcissistic abuse on your health and wellbeing
- The red flags and warning signs of narcissistic abuse that you may have missed or ignored
- The common tactics and strategies that narcissists use to manipulate, control, and exploit you
- The roles and dynamics of the narcissistic family system and how they impact your development and identity
- The covert and overt forms of narcissistic abuse that you may have experienced or witnessed
- The myths and misconceptions about narcissistic abuse that may have distorted your reality and perception
- The challenges and barriers to leaving a narcissistic relationship and how to overcome them
- The stages of grief and loss that you will go through after ending a relationship with a narcissist
By the end of this course, you will have a clear understanding of what narcissistic abuse is, how it affects you, and how to heal from it. You will also gain the knowledge and skills to protect yourself from future narcissistic abuse and to recognize healthy relationships. You will also receive a Personalized Certificate after completion.
What is Narcissism and Narcissistic Personality Disorder?
Introduction
What is Narcissism and Narcissistic Personality Disorder?
The Narcissistic Spectrum and Types of Narcissists
The Narcissistic Spectrum and Types of Narcissists
Overt (grandiose) narcissists
Covert (vulnerable) narcissists
Antagonistic narcissists
Communal narcissists
Malignant narcissists
The Effects of Narcissistic Abuse on Your Mind, Body and Soul
Mental Health Effects
Physical Health Effects
Spiritual Health Effects
The Red Flags and Warning Signs of Narcissistic Abuse
The Red Flags and Warning Signs of Narcissistic Abuse
Excessive Need for Admiration and Validation
Lack of Empathy and Emotional Support
Manipulative and Controlling Behavior
Gaslighting and Undermining Your Reality
Inability to Take Responsibility for Their Actions
Excessive Jealousy and Possessiveness
Constant Criticism and Belittling
Using Guilt and Shame to Manipulate
Cruelty Without Remorse
The Common Tactics and Strategies of Narcissistic Manipulation
The Common Tactics and Strategies of Narcissistic Manipulation
The Roles and Dynamics of the Narcissistic Family System
The Roles and Dynamics of the Narcissistic Family System
The Covert and Overt Forms of Narcissistic Abuse
The Covert and Overt Forms of Narcissistic Abuse
The Myths and Misconceptions about Narcissistic Abuse
The Myths and Misconceptions about Narcissistic Abuse
The Challenges and Barriers to Leaving a Narcissistic Relationship
The Challenges and Barriers to Leaving a Narcissistic Relationship
The Stages of Grief and Loss after Narcissistic Abuse
The Stages of Grief and Loss after Narcissistic Abuse
The Importance of No Contact and Boundaries with a Narcissist
The Importance of No Contact and Boundaries with a Narcissist
The Legal and Financial Issues of Divorcing a Narcissist
The Legal and Financial Issues of Divorcing a Narcissist
The Role of Therapy and Support Groups in Healing from Narcissistic Abuse
The Role of Therapy and Support Groups in Healing from Narcissistic Abuse
The Resources and Tools for Survivors of Narcissistic Abuse
The Resources and Tools for Survivors of Narcissistic Abuse
What is Healing and Recovery from Narcissistic Abuse?
What is Healing and Recovery from Narcissistic Abuse?
The Principles and Practices of Self-Care and Self-Compassion
The Principles and Practices of Self-Care and Self-Compassion
The Process and Techniques of Emotional Regulation and Release
The Process and Techniques of Emotional Regulation and Release
The Skills and Habits of Mindfulness and Meditation
The Skills and Habits of Mindfulness and Meditation
The Methods and Exercises of Cognitive Restructuring and Positive Affirmations
The Methods and Exercises of Cognitive Restructuring and Positive Affirmations
The Concepts and Strategies of Trauma-Informed Therapy and EMDR
The Concepts and Strategies of Trauma-Informed Therapy and EMDR
The Benefits and Applications of Journaling and Expressive Writing
The Benefits and Applications of Journaling and Expressive Writing
The Role and Functions of Creativity and Art Therapy
The Role and Functions of Creativity and Art Therapy
The Importance and Sources of Social Support and Connection
The Importance and Sources of Social Support and Connection
The Factors and Elements of Healthy Communication and Assertiveness
The Factors and Elements of Healthy Communication and Assertiveness
The Steps and Tips for Rebuilding Your Self-Esteem and Confidence
The Steps and Tips for Rebuilding Your Self-Esteem and Confidence
The Goals and Plans for Rediscovering Your Identity and Purpose
The Goals and Plans for Rediscovering Your Identity and Purpose
The Opportunities and Challenges of Dating after Narcissistic Abuse
The Opportunities and Challenges of Dating after Narcissistic Abuse
The Signs and Qualities of Healthy Relationships and Partnerships
The Signs and Qualities of Healthy Relationships and Partnerships
The Meaning and Ways of Finding Happiness and Joy after Narcissistic Abuse
The Meaning and Ways of Finding Happiness and Joy after Narcissistic Abuse
What is Codependency and How Does It Relate to Narcissistic Abuse?
What is Codependency and How Does It Relate to Narcissistic Abuse?
The Origins and Causes of Codependency in Childhood Trauma and Attachment Styles
The Origins and Causes of Codependency in Childhood Trauma and Attachment Styles
The Patterns and Behaviors of Codependency in Relationships
The Patterns and Behaviors of Codependency in Relationships
The Roles and Archetypes of Codependency in the Drama Triangle
The Roles and Archetypes of Codependency in the Drama Triangle
The Symptoms and Effects of Codependency on Your Mental Health and Wellbeing
The Symptoms and Effects of Codependency on Your Mental Health and Wellbeing
The Core Beliefs and Assumptions of Codependency that Fuel Your Self-Sabotage
The Core Beliefs and Assumptions of Codependency that Fuel Your Self-Sabotage
The Coping Mechanisms and Defense Mechanisms of Codependency that Keep You Stuck
The Coping Mechanisms and Defense Mechanisms of Codependency that Keep You Stuck
The Pitfalls and Traps of Codependency that Prevent You from Healing
The Pitfalls and Traps of Codependency that Prevent You from Healing
The Myths and Misunderstandings about Codependency that Need to Be Debunked
The Myths and Misunderstandings about Codependency that Need to Be Debunked
The Steps and Stages of Breaking Free from Codependency
The Steps and Stages of Breaking Free from Codependency
The Principles and Practices of Self-Love and Self-Respect
The Principles and Practices of Self-Love and Self-Respect
The Process and Techniques of Inner Child Healing and Reparenting
The Process and Techniques of Inner Child Healing and Reparenting
The Skills and Habits of Emotional Literacy and Intelligence
The Skills and Habits of Emotional Literacy and Intelligence
The Methods and Exercises of Setting and Enforcing Healthy Boundaries
The Methods and Exercises of Setting and Enforcing Healthy Boundaries
The Cognitive Distortions and Biases of CPTSD that Keep You Stuck
The Cognitive Distortions and Biases of CPTSD that Keep You Stuck
The Emotional Regulation and Expression Skills of CPTSD that Help You Heal
The Emotional Regulation and Expression Skills of CPTSD that Help You Heal
The Self-Compassion and Self-Care Practices of CPTSD that Help You Heal
The Self-Compassion and Self-Care Practices of CPTSD that Help You Heal
The Cognitive Restructuring, Cognitive Processing Practices of CPTSD that Help
The Cognitive Restructuring, Cognitive Processing Practices of CPTSD that Help
The Trauma and Creativity Practices of CPTSD that Help You Heal
The Trauma and Creativity Practices of CPTSD that Help You Heal
The Mindfulness and Self-Compassion Practices of CPTSD that Help You Heal
The Mindfulness and Self-Compassion Practices of CPTSD that Help You Heal
The Trauma Recovery and Resilience Practices of CPTSD that Help You Heal
The Trauma Recovery and Resilience Practices of CPTSD that Help You Heal
The Trauma and Spirituality Practices of CPTSD that Help You Heal
The Trauma and Spirituality Practices of CPTSD that Help You Heal
The Patterns and Behaviors of CPTSD in Relationships
The Patterns and Behaviors of CPTSD in Relationships
Hypnotherapy & Affirmations
Hypnotherapy Script
Affirmations