Define how CBT could treat anxiety, depression and panic, certification, skills for dealing with different problems
What you will learn
Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour
Learning to stop the cycle of negative thinking
Enable you to change your behaviour in future.
To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties
Description
CBT is an evidence-based psychological intervention which is effective for depressive and other psychiatric disorders. These disorders are afflicting almost one in every six individuals throughout the world. Yet, training needs surveys conducted in different parts of the world, especially in low and middle income countries, found that mental health professionals do not have access to training in the delivery of CBT.
CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitive
Upon completion of this training, participants will be able to: Accurately assess if CBT is a relevant/indicated intervention, Conceptualize a case from a CBT framework, Demonstrate appropriate application of introductory CBT techniques, Address common stumbling blocks/challenges Tailor interactions to meet the needs of the person receiving services where they are Incorporate recovery and culture into treatment plans
CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.
In CBT you work with a therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and your therapist might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world.
English
language
Content
Activate Behavior
Activate Behavior
Activate Behavior- applying behavioral activation to your goals
Activate Behavior- Break down big tasks
Activate Behavior- Focus on completing one task at a time
Activate Behavior- Lead with action
Activate Behavior- section summary
Activate Behavior- Strategies for meeting goals
Activate Behavior- Strategies for meeting goals 2
Activate Behavior- strategies for meeting goals 3
Activate Behavior- strategies for meeting goals 4
Activate Behavior- Think holistically
Activate Behavior- What are values in behavioral activation
Activate Behavior- Why do we avoid activities
Be kind to yourself-
Be kind to yourself-
Be kind to yourself- 2
Be kind to yourself- engage with the real world
Be kind to yourself- engage with the real world 2
Be kind to yourself- give thanks
Be kind to yourself- give thanks 2
Be kind to yourself- give thanks 3
Be kind to yourself- manage stress
Be kind to yourself- manage stress 2
Be kind to yourself- move your body
Be kind to yourself- move your body 2
Be kind to yourself- nourish your body 2
Be kind to yourself- nourish your body 3
Be kind to yourself- nourish your body and brain
Be kind to yourself- progressive muscle relaxation
Be kind to yourself- progressive muscle relaxation 2
Be kind to yourself- progressive muscle relaxation 3
Be kind to yourself- section summary
Be kind to yourself- section summary 2
Be kind to yourself- serve others
Be kind to yourself- serve others 2
Be kind to yourself- sleep tight
Be kind to yourself- sleep tight 2
Be kind to yourself- sleep tight 3
Be kind to yourself- sleep tight 4
Be kind to yourself- spend time outside
CBT guide introduction
CBT guide introduction
CBT principles
CBT principles 2
Combining behavioral and coginitve therapies
Common psychiatric medications
Getting most out of this course
Goal Setting
Goal Setting
Goal Setting- Getting from here to there
Goal setting- it is not you, it is your limibic system
Goal setting- Nutrition
Goal Setting- physical health
Goal Setting- Relationships
Goal setting- Section summary
Goal Setting-Be realistic
How and Why CBT works
How can you help yourself
How can you help yourself panic 2
How can you help yourself stress 3
Identify and break negative thought patterns-
Identify and break negative thought patterns-
Identify and break negative thought patterns- Breaking negative thought patterns
Identify and break negative thought patterns- Follow the facts
Identify and break negative thought patterns- getting to the bottom of your thou
Identify and break negative thought patterns- How to identify problematic though
Identify and break negative thought patterns- Recording your thoughts
Identify and break negative thought patterns- section summary
Identify and break negative thought patterns- the power of thoughts
Identify and break negative thought patterns- Thinking errors 2
Identify and break negative thought patterns-Thinking errors
Identify and change your core beliefs-
Identify and change your core beliefs-
Identify and change your core beliefs- building new core beliefs
Identify and change your core beliefs- identifying your core beliefs
Identify and change your core beliefs- keep a record of things that went well
Identify and change your core beliefs- lead with the positive
Identify and change your core beliefs- lead with the positive 2
Identify and change your core beliefs- section summary 1
Identify and change your core beliefs- section summary 2
Identify and change your core beliefs- where do our core beliefs come from
Keep calm manage excessive anger-
Keep calm manage excessive anger-
Keep calm manage excessive anger- meditation for managing anger
Keep calm manage excessive anger- planning in advance to manage anger
Keep calm manage excessive anger- section summary
Keep calm manage excessive anger- strategies for dealing with excessive anger
Keep calm manage excessive anger- strategies for dealing with excessive anger 2
Keep calm manage excessive anger- strategies for dealing with excessive anger 3
Keep calm manage excessive anger- strategies for dealing with excessive anger 4
Keep calm manage excessive anger- strategies for dealing with excessive anger 5
Keep calm manage excessive anger- strategies for dealing with excessive anger 6
Keep calm manage excessive anger- strategies for dealing with excessive anger 7
Keep calm manage excessive anger- the utility of anger
Keep calm manage excessive anger- understanding anger
Keep calm manage excessive anger- what contributes to excessive anger
Maintaine mindfullness
Maintaine mindfullness
Maintaine mindfullness- Acceptance
Maintaine mindfullness- benefits of mindfullness
Maintaine mindfullness- bringing mindful awareness to your daily routines
Maintaine mindfullness- How can we practice mindfullness
Maintaine mindfullness- How mindfullness helps
Maintaine mindfullness- How to start meditating
Maintaine mindfullness- mindful walking
Maintaine mindfullness- mindfulness in action
Maintaine mindfullness- mindfulness myths
Maintaine mindfullness- presence
Maintaine mindfullness- setion summary
Maintaine mindfullness- what is mindfullness
Mood disorders by the numbers
section summary first
Stay on task push through procrastination-
Stay on task push through procrastination-
Stay on task push through procrastination- beating internet based procrastinatio
Stay on task push through procrastination- Being on time
Stay on task push through procrastination- do you have a procrastination problem
Stay on task push through procrastination- is procrastination always a bad thing
Stay on task push through procrastination- making your to do list work for you
Stay on task push through procrastination- section summary
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- strategies for beating procrastinatio
Stay on task push through procrastination- what drives procrastination
Work through worry fear and anxiety-
Work through worry fear and anxiety-
Work through worry fear and anxiety- anxiety and your brain
Work through worry fear and anxiety- Generalized anxiety disorder
Work through worry fear and anxiety- obsessive compulsive disorder
Work through worry fear and anxiety- ocd other manifestations
Work through worry fear and anxiety- panic disorder
Work through worry fear and anxiety- practicing exposure therapy
Work through worry fear and anxiety- practicing exposure therapy 2
Work through worry fear and anxiety- practicing exposure therapy 3
Work through worry fear and anxiety- section summary
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- strategies for working through worry fear a
Work through worry fear and anxiety- the many faces of fear
Work through worry fear and anxiety- the optimal level of anxiety
Work through worry fear and anxiety- what is anxiety
Work through worry fear and anxiety- word about terminology