Everything you need to know about Burnout
What You Will Learn
What is the meaning of Burnout?
Causes, Signs, and Effects of Burnout!
How to Navigate, Overcome, and Prevent Burnout!
Master Workbook to convert theoretical knowledge into practical work!
Requirements
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No experience required! All you need to do is come to the course with an open mind and with an intention to better your present and future!
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There will also be a Mindset exercise inside the Master Workbook for you to fine-tune your intention for the course!
Description
Ever wondered what Burnout was all about or what it even meant? Burnout 101 helps you get the basics and the foundation right! Here are some of the things that you will learn under this Course –
- What Burnout is?
- What Causes Burnout?
- What are the Signs of Burnout?
- What are the Effects of Burnout?
- If Burnout is Preventable and how you can prevent it!
- How you can Navigate and Overcome Burnout!
This class also shares a lot of tips to understand and manage your stress better!
And it doesn’t end at that! Convert theory to practice by checking out the Master Workbook that includes worksheets from all the chapters and fun activities to break the seriousness of burnout and find a tribe that supports you through this! Filled with easy-to-follow guidelines, you can utilize this Master Workbook whenever you feel stress overtaking you or burnout getting you down!
The Workbook also provides you with habits that you can utilize to prevent Burnout! You don’t have to do it alone! There are tips for you to get together with the students who take this course and have everyone hold each other accountable to their journeys!
PLUS, if you stick around till the end, there is a special surprise for you and it is dope! The only way to discover the surprise is by taking the course.
Why?
Because Burnout is serious in and of itself, but the journey doesn’t have to be! You are not alone in this experience. Allow us to support you!
So… Are you ready to enter the world with Freedom? Expressing and Experiencing Life without Burnout holding you back?
Who this course is for:
- This course can be taken by anyone who might’ve experienced Burnout or might want to learn more about what Burnout is to help themselves and others around them!
- Gain skills as a HR manager or Team Leader to not only add to your portfolio but run a successful and efficient team!
- Managers
- Entrepreneurs
- Businesses