A Step-by-Step Strategy for Overcoming Alcohol & Drug Addiction
β±οΈ Length: 2.5 total hours
β 5.00/5 rating
π₯ 1,595 students
π October 2025 update
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- Course Overview
- This foundational course, Breaking Free: Overcoming Alcohol & Drug Addiction, offers a direct and compassionate pathway for individuals seeking to reclaim their lives from substance dependency.
- Designed for those ready to embark on a transformative journey, it demystifies the recovery process, presenting it as an achievable series of actionable steps rather than an overwhelming challenge.
- The curriculum is meticulously structured to help learners understand the dynamics of addiction and equip them with practical mechanisms to navigate their personal recovery landscape.
- Drawing from a highly-rated and student-approved methodology, this course serves as an initial yet comprehensive intervention, fostering an environment of self-empowerment and practical application.
- It introduces core principles of long-term sobriety, focusing on sustainable change that extends beyond immediate cessation.
- The concise format respects your time, delivering impactful content efficiently to jumpstart or reinforce your commitment to an addiction-free future.
- Engage with content specifically tailored to empower you with the agency needed to make deliberate choices aligned with your wellness goals.
- Positioned as an invaluable resource, it provides clarity and encouragement for anyone feeling overwhelmed by the prospect of overcoming addiction.
- This program champions the belief that every individual possesses the innate capacity for profound change and enduring recovery.
- It’s a testament to accessible education, making vital recovery knowledge available to a broad audience seeking positive life shifts.
- Requirements / Prerequisites
- A genuine desire and commitment to address substance use patterns and embrace a healthier lifestyle.
- An open mind and willingness to explore new perspectives on addiction and recovery.
- Access to a reliable internet connection and a device capable of streaming video content.
- A quiet, distraction-free space where you can focus on the course material and engage in self-reflection.
- The ability to engage with sensitive topics regarding personal struggle and emotional vulnerability.
- No prior knowledge of recovery programs or therapeutic techniques is required; this course is self-contained.
- Basic literacy and comprehension skills to understand the instructional content and engage with exercises.
- A personal commitment to dedicate focused time to absorb lessons and apply insights to your life.
- Willingness to acknowledge and address potential triggers and challenging emotions as they arise.
- A proactive attitude towards personal growth and self-improvement is highly beneficial.
- Skills Covered / Tools Used
- Cognitive Restructuring Techniques: Learn methods to identify and challenge negative thought patterns that fuel addictive behaviors.
- Trigger Identification & Avoidance Strategies: Develop a personalized understanding of what provokes cravings and how to mitigate exposure.
- Distraction & Redirection Tactics: Acquire practical ways to divert attention from urges and engage in positive alternatives.
- Emotional Detachment from Cravings: Master techniques to observe cravings without succumbing to their intensity or acting on them.
- Self-Monitoring & Tracking Systems: Utilize simple tools to keep a log of progress, challenges, and successful coping moments.
- Mind-Body Connection Exercises: Implement basic mindfulness and relaxation practices to reduce stress and enhance self-awareness.
- Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) Goals: Frame recovery objectives in a structured and actionable manner.
- Assertive Communication Fundamentals: Build skills to express personal needs, boundaries, and choices clearly and confidently.
- Visualization for Success: Employ guided imagery to mentally rehearse positive outcomes and reinforce commitment to sobriety.
- Crisis Planning & Emergency Protocols: Formulate individualized plans for managing high-risk situations and seeking immediate support.
- Relapse Prevention Mindset: Cultivate a proactive rather than reactive approach to potential setbacks, viewing them as learning opportunities.
- Strengths-Based Approach to Recovery: Focus on identifying and leveraging personal strengths to build resilience and self-efficacy.
- Time Management for Healthy Routines: Structure daily schedules to incorporate wellness activities and recovery-supportive habits.
- Developing a Personal Support Network: Strategies for identifying and engaging with supportive individuals and groups.
- Benefits / Outcomes
- Gain a foundational understanding of the psychological and behavioral aspects underpinning addiction.
- Develop a personalized blueprint for navigating the challenges inherent in achieving and maintaining sobriety.
- Experience enhanced self-efficacy, believing more strongly in your ability to manage cravings and triggers.
- Cultivate a greater sense of inner peace and reduce anxiety associated with substance dependence.
- Improve decision-making capabilities, consistently choosing pathways that support long-term wellness.
- Acquire transferable life skills applicable to various personal challenges beyond addiction recovery.
- Achieve a renewed sense of purpose and motivation for creating a fulfilling, substance-free existence.
- Foster a proactive mindset toward potential obstacles, equipping you to respond effectively rather than react impulsively.
- Build a robust internal framework for emotional resilience and self-regulation.
- Transform limiting beliefs about recovery into empowering convictions about your capacity for change.
- Embark on a journey of self-discovery, leading to a deeper understanding of your core values and aspirations.
- Receive validation and encouragement through a proven course structure endorsed by a community of satisfied learners.
- Lay the groundwork for improved physical health, mental clarity, and overall life satisfaction.
- Become an active participant in your healing process, moving from passive struggle to empowered action.
- PROS
- The extremely high rating (5.00/5) from a significant number of students (1,595) underscores its effectiveness and broad appeal.
- Its concise 2.5-hour duration makes it an ideal resource for individuals seeking impactful insights without a lengthy time commitment.
- Provides a structured yet flexible learning environment, accommodating personal pacing and self-directed progress.
- Offers a cost-effective and accessible entry point into understanding and initiating addiction recovery.
- Focuses on actionable strategies and practical application, empowering learners with tools for real-world change.
- The October 2025 update ensures the content is current and relevant, reflecting contemporary understanding of recovery.
- Cultivates a sense of empowerment and personal agency, placing the learner in control of their recovery journey.
- Designed to be a supportive first step or a valuable supplement to ongoing recovery efforts.
- CONS
- While comprehensive, this online course is not a substitute for professional medical advice, intensive therapy, or inpatient rehabilitation for severe addiction cases.
Learning Tracks: English,Health & Fitness,Mental Health
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