Being Mindful is a journey worth taking.
What you will learn
Simple techniques and processes for beginning and maintaining a mindfulness and meditation practice.
Learn to pay more attention to your body and increase your awareness.
Learn to improve your Health to live a healthy and happy life.
Easy mind-body techniques to quickly and effectively relax and turn off your stress response.
How to maximize present moment awareness to magnify creativity.
How to effectively change your perception so that you experience less stress.
Why take this course?
14 Weeks to Mindfulness.
Here are some key features that make my course different from other mindfulness courses:
1. **Faith-based approach**: My course is specifically designed for people from Abrahamic religions who may feel that traditional mindfulness practices have roots in Buddhism and conflict with their beliefs. I offer a faith-based approach to mindfulness that is tailored to their needs.
2. **Focus on reconnecting with one’s Soul**: My course emphasizes the importance of reconnecting with one’s Soul, which is a concept unique to a faith-based approach. This focus on spirituality sets my course apart from more secular mindfulness courses.
3. **Emphasis on the present moment**: While many mindfulness courses may focus on various techniques and exercises, my course places a strong emphasis on the importance of being present in the moment and living a more mindful life.
4. **Practical application**: My course highlights the idea that mindfulness is not just a series of exercises, but a way of life that can be applied to daily activities such as walking, gardening, or even eating chocolate.
5. **Fundamental Mindfulness Techniques (FMTs)**: My course offers a proprietary set of techniques (FMTs) that will help students develop their mindfulness skills and stay mindful throughout the day.
6. **Guided instruction**: I will personally guide students through the FMTs and provide support and encouragement throughout the course.
Overall, my course offers a unique blend of spirituality, practicality, and personal guidance that sets it apart from other mindfulness courses.
So if you are ready to set forth on this journey to the path that few have been, please join my course.
Thank You so much
Grand Master Ali