Understand assertiveness and develop strategies to become more assertive and confident.
What you will learn
The difference between assertiveness, aggression and passivity
The need for assertiveness in professional and personal situations
The ability to respond to situations assertively
Assertive communication behaviours
Use your past experiences to develop a confident future
Description
Being assertive offers a multitude of advantages in personal and professional realms. It empowers individuals to express their thoughts, needs, and boundaries confidently, fostering healthier interpersonal interactions. Assertiveness enhances self-esteem by enabling you to stand up for yourself, thus reducing feelings of resentment or powerlessness.
In professional settings, assertive communication cultivates effective teamwork and leadership. Clear expression of ideas and concerns leads to better problem-solving and decision-making, boosting productivity and innovation. Negotiation and conflict resolution become more efficient, as assertive individuals can advocate for their interests while respecting others.
Emotionally, assertiveness reduces anxiety and stress by diminishing passive-aggressive behaviour or suppression of feelings. It nurtures authentic relationships as honesty and openness are valued. By seeking and providing constructive feedback assertively, personal growth and skill improvement are promoted.
In summary, assertiveness empowers individuals to communicate openly, make informed choices, and maintain healthier relationships, resulting in improved self-worth, collaboration, and overall well-being.
This course will give you the knowledge and skills to be able to start the journey towards being an assertive and confident person. It will highlight the fact that most people aren’t naturally confident and that, by practising and consciously adapting our approach to communicating with others, we can gradually gain confidence and become the person we would like to be.
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