4 quick and simple practices for relaxation & joy…
What you will learn
gentle yoga
meditation
mantra singing
relaxation techniques
Why take this course?
Are you seeking a tranquil oasis amidst the hustle and bustle of daily life? Look no further! Whether you’re a busy professional, a parent juggling multiple roles, or simply in need of some self-care, this course is tailored to help you find your inner peace and happiness.
Course Description: πΈ Dive into the world of gentle yoga, serene guided meditations, and the transformative power of mantra singing with “Be Blissful! Yoga & Meditation Mantras.” This comprehensive, yet easy-to-follow program is designed to fit seamlessly into your routine, offering you four distinct practices that can be enjoyed individually or combined for an enriching experience.
This FREE course is a treasure trove of relaxation techniques:
– Yoga for Surrender: A brief yet comprehensive yoga session to gently warm up your body and invite relaxation.
– Relaxing Guided Meditation: Close your eyes, find your comfort zone, and let this guided session lead you to a state of profound calm.
– Blissful Kirtan Mantra Practice: Immerse yourself in the soothing sounds of mantra singing, an ancient practice known for its healing properties.
– Calm Abiding Meditation Instructions: Learn the art of focused attention with this meditation technique, complete with an optional dedication to enhance your spiritual practice.
Each practice is thoughtfully selected to help you unwind and explore different facets of these time-honored techniques. Whether you’re a seasoned yogi or new to meditation, “Be Blissful!” offers something for everyone.
By integrating just a few minutes of these practices into your day, you can create space for bliss and bring balance to your life. Let’s embark on this path to wellness together!
I hope that “Be Blissful!” becomes a cherished part of your self-care routine. May you find joy, peace, and rejuvenation through these practices.
π Β Namaste,
Sacha Heath
Join us now and take the first step towards a more relaxed and joyful life! πΈβ¨