Are you ready to take your basketball skills to extraordinary heights? Join us on an exhilarating journey of athletic excellence and offensive dominance with our groundbreaking course: “Athletic Performance and Basketball Training for Beginners” This transformative program is designed to elevate your game by combining the power of athletic performance training with the finesse of ball handling and basic attack moves.
Prepare to become an unstoppable force on the court as we delve into the secrets of maximizing your athletic potential. From explosive speed and agility to increased endurance and vertical leap, we’ll guide you through cutting-edge workouts, agility drills, and strength training techniques that will unleash your true athletic prowess.
But that’s not all β we’ll also dive deep into the art of ball handling and attack moves, arming you with an arsenal of offensive weapons. Master crafty dribble drives, lightning-fast first steps, deceptive fakes, and agile pivots to leave defenders in awe. Through immersive video tutorials, real-time demonstrations, and interactive drills, you’ll develop the skills, finesse, and strategic mindset needed to dominate any opponent.
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Join a vibrant community of passionate learners, share experiences, and push each other to greatness. Our team of expert trainers will provide personalized guidance, share invaluable insights, and empower you to reach new heights. Get ready to transform your game, rise above the competition, and leave a lasting impact on the court.
Whether you’re a beginner or an experienced player, “Athletic Performance and Basketball Training for Beginners” guarantees a game-changing experience. Enroll today and become the basketball powerhouse you were destined to be. It’s time to unleash your superpowers, revolutionize your skills, and etch your name in basketball greatness!
Introduction: Pro Hoopers Blueprint
Welcome
Athletic Performance Introduction
Benefits
Developing Movement Proficiency
“A” March – 20 Seconds
Gear 1 Skip – 20 Seconds
Gear 2 Skip – 20 Seconds
Gear 3 Skip – 20 Seconds
High Knees – 15 Seconds
Power Skip – 5/Leg
Lateral Skip – 20 Seconds/Direction
Linear Plyo Step – 6/Each
Lateral Plyo Step – 6/Each
Angled Bounds – 3/Direction
Gear 1 Karaoke – 20 Seconds
Gear 2 Karaoke – 20 Seconds
Gear 3 Karaoke – 20 Seconds
Crossover 1 Step – 4/Side
Crossover 2 Step – 4/Side
Crossover 1 Step + Back – 4/Direction
Crossover 2 Step + Back – 4/Direction
Standing Vertical Jump – 6 to 8 Jumps
Snapdown to 1 Leg – 4/Leg
Snapdown to 1 Leg + Jump – 3/Leg
Penultimate Primer – 3/Side
Penultimate Jump – 3/Side
Penultimate Repeats – 5/Leg
Developing a Base
Wall Drill – Load & Lift – 8/Leg
Wall Drill Switch – 5/Leg
Wall Drill Double – 4/Leg
Wall Drill Triple – 4/Leg
Wall Sit – 20 seconds
Wall Sit 1 Leg – 15 Seconds/Leg
Split Stance Isometric Hold – 25 Seconds
Split Stance Squat – 5/Leg
Single Leg Squat ISO – 15 Seconds/Leg
Single Leg Eccentric Squat – 3/Side
Developing Athleticism
Banded Sprints – 20-30 Yards
Sprints – 20-30 Yards
Ball Drops – 10 Yards
1 Shuffle, 2 Shuffle – 3/Side
5 Yard Shuffle – 3
Conclusion
What It Takes To Be The Best
Fundamental of Ball Handling Introduction
Benefits
Stationary One Ball Basic Coordination Warm Up
Around the World (Head) – 30 Seconds Each Direction
Around the World (Mid Section) – 30 Seconds Each Direction
Around the World (Knees) – 30 Seconds Each Direction
Around the Worlds (Ankles) – 30 Seconds Each Direction
Figure 8s – 30 Seconds
Reverse Figure 8s – 30 Seconds
Hand Quickness Drill (Rotate Between Legs Catches) – 30 Seconds
“Pete Maravich” Drill 1 – 30 Seconds
“Pete Maravich” Drill 2 – 30 Seconds
“Pete Maravich” Drill 3 – 30 Seconds
In Motion One Ball Basic Coordination Warm Up
Around the World (Head) – Half Court and Back
Around the World (Mid Section) – Half Court and Back
Figure 8s – Half Court and Back
Reverse Figure 8s – Half Court and Back
Hand Quickness Drill – Half Court and Back
“Pete Maravich” Drill 3 – Half Court and Back
Stationary One Ball Dribbling Series
High Dribble, Mid Dribble, Low Dribble – Every 5 Dribbles Switch Between Them
High Dribble, Mid Dribble, Low Dribble – 30 Seconds Each
Pound Dribble – 1 Minute
1 Pound Dribble Crossover – 1 Minute
1 Pound Dribble Double Crossover – 1 Minute
2 Pound Dribbles Crossover – 1 Minute
2 Pound Dribbles Double Crossover – 1 Minute
Continuous Crossovers – 1 Minute
V Dribble – 1 Minute
In and Out – 30 Seconds Each
In and Out Crossover – 30 Seconds
Rocker Step Dribble – 1 Minute
In Motion One Ball Dribbling Series
High Dribble – Half Court Right Hand, Left Hand Back
Mid Dribble – Half Court Right Hand, Left Hand Back
One Pound Dribble Crossover – Half Court Right Hand, Left Hand Back
Two Pound Dribbles Crossover – Half Court Right Hand, Left Hand Back
V Dribble – Half Court Right Hand, Left Hand Back
V Dribble Crossover – Half Court Right Hand, Left Hand Back
One Attack Dribble and Crossover – Half Court Right Hand, Left Hand Back
One Attack Dribble and In and Out – Half Court Right Hand, Left Hand Back
One Attack Dribble In and Out Crossover – Half Court Right Hand, Left Hand Back
One Attack Dribble and Rocker Step – Half Court Right Hand, Left Hand Back
“Tempo Drill” 1 – Half Court Right Hand, Left Hand Back
“Tempo Drill” 2 – Half Court Right Hand, Left Hand Back
“Tempo Drill” 3 – Half Court Right Hand, Left Hand Back
“Tempo Drill” 4 – Half Court Right Hand, Left Hand Back
Fundamental of Ball Handling Conclusion
Challenge Drill – Timed
Conclusion
Basic Attack Moves Introduction
Benefits
Basic Attack Moves Warm Up
Pound Dribble – Stationary 30 Seconds, Then Half Court and Back
1 Pound Dribble Crossover – Stationary 30 Seconds, Then Half Court and Back
2 Pound Dribbles Crossover – Stationary 30 Seconds, Then Half Court and Back
V Dribble – Right Hand Down to Half Court and Left Hand Back
V Dribble Crossover – Stationary 30 Seconds, Then Half Court and Back
Right Wing – 2 Foot Finishes
“Left to Right” Quick Crossover – 5 Made Two Foot Finishes
“Right to Left” Quick Crossover – 5 Made Two Foot Finishes
“Left to Right” AI (Wide) Crossover – 5 Made Two Foot Finishes
“Right to Left” AI (Wide) Crossover – 5 Made Two Foot Finishes
Top of the Key – Layups
“In and Out” Right Hand – 5 Made Layups
“In and Out” Left Hand – 5 Made Layups
“In and Out” Right Hand Crossover – 5 Made Layups
“In and Out” Left Hand Crossover – 5 Made Layups
Left Wing – Floaters/Teardrops
Left Hand “Hesitation” Move – 5 Made Floaters/Teardrops
Right Hand “Hesitation” Move – 5 Made Floaters/Teardrops
Left Hand “Hesitation” Crossover Move – 5 Made Floaters/Teardrops
Right Hand “Hesitation” Crossover Move – 5 Made Floaters/Teardrops
Off the Catch – Shooting
Rip Series (Right) – 5 Made Jumpshots
Rip Series (Left) – 5 Made Jumpshots
Shot Fake (Right) – 5 Made Jumpshots
Shot Fake (Left) 5 Made Jumpshots
Jab Series (Right) – 5 Made Jumpshots
Jab Series (Left) – 5 Made Jumpshots
Shot Fake + Jab (Right) – 5 Made Jumpshots
Shot Fake + Jab (Left) – 5 Made Jumpshots
Basic Attack Moves Conclusion
Clear Out Drill
Final Thoughts
