200-Hour Yoga Teacher Training: Become an internationally certified yoga teacher and teach anywhere in the world
What you will learn
Master fundamental yoga asanas, ensuring correct alignment and technique for safe and effective practice.
Develop proficiency in pranayama techniques to enhance breath control and support overall well-being.
Gain deep understanding of yoga philosophy, including the Yoga Sutras, to enrich your teaching approach.
Learn anatomy and physiology relevant to yoga, focusing on how different poses impact the body.
Acquire skills to design and lead yoga classes for various levels, from beginners to advanced practitioners.
Understand therapeutic applications of yoga to address common health issues and promote holistic healing.
Incorporate Ayurvedic principles into your yoga practice, tailoring sessions to balance the Doshas.
Enhance your ability to guide meditation sessions, fostering mental clarity and stress reduction.
Develop effective communication and teaching strategies to engage and inspire your students.
Complete the course with a Yoga Alliance-recognized certification, qualifying you to teach yoga globally.
Why take this course?
🌟 Transform Your Life & Teach Yoga Worldwide: Embark on a Journey with Our 200-Hour Yoga Teacher Training!
🎉 Course Title: 200-Hour Yoga Teacher Training – Holistic and Therapeutic
📚 Course Description:
Embark on an enlightening journey with our 200-Hour Yoga Teacher Training program, meticulously crafted to align with the Yoga Alliance guidelines. This comprehensive course is a gateway for you to delve into the profound world of yoga, both as a practitioner and a teacher. Here’s what you can expect from our transformative curriculum:
Module 1: Introduction to Holistic Yoga (10 hours)
📖 Historical Roots: Explore the rich history, origins, and evolution of yoga as a practice that transcends time.
🌍 Mind-Body Connection: Discover the holistic approach of yoga and how it harmonizes your body, mind, and spirit.
🧭 Yoga Philosophy: Gain insights into Patanjali’s Yoga Sutras and the eight limbs of yoga that form the foundation of a yogic lifestyle.
🤝 Ethics & Professional Responsibilities: Understand your role as a yoga teacher and the ethical considerations that shape a nurturing, respectful teaching environment.
Module 2: Foundations of Therapeutic Yoga (20 hours)
🫁 Anatomy & Physiology: Grasp the essential anatomical concepts relevant to yoga practice to ensure safety and effectiveness in your teachings.
💪 Therapeutic Benefits: Learn how yoga can address common health concerns, from stress to back pain, enhancing overall well-being.
🌱 Ayurveda Basics: Introduce yourself to Ayurvedic principles and the three doshas, offering a traditional perspective on health and wellness.
Module 3: Asana Practice & Teaching Methodology (50 hours)
🧘♂️ Foundational Asanas: Master fundamental yoga poses through detailed practice and teaching methodology.
✅ Alignment & Adjustments: Master the art of safe and effective alignment adjustments to enhance your students’ experience.
🔮 Sequencing: Learn the principles of class planning that cater to both therapeutic benefits and dynamic practices.
🛠️ Modifications & Props: Discover how to adapt yoga poses with the use of props to accommodate different body types and therapeutic needs.
Module 4: Pranayama and Meditation (20 hours)
🤫 Pranayama Techniques: Dive into breathing exercises that promote health, relaxation, and mental clarity.
🙏 Meditation Practices: Explore various meditation techniques, their benefits, and how they can be integrated into your practice and teachings.
✨ Yoga Nidra: Learn to guide your students through Yoga Nidra for profound relaxation and healing.
Module 5: Therapeutic Applications (30 hours)
👶 Specific Populations: Teach yoga adapted for seniors, pregnant women, children, and other special populations.
🧠 Mental Health Applications: Understand how to use yoga as a tool for stress management, depression alleviation, and recovery from trauma.
🔺 Therapeutic Sequencing: Design yoga classes that target specific health concerns with the aim of healing and rejuvenation.
Module 6: Teaching Practicum (30 hours)
🏋️♀️ Teaching Methodology: Hone your teaching skills through practice, feedback, and refinement.
👀 Observation: Learn from experienced teachers by observing their unique approaches to yoga instruction.
🤗 Assisting: Gain hands-on experience by assisting in live classes or workshops, all under supervision.
Module 7: Professional Development (10 hours)
💰 Business of Yoga: Navigate the business aspects of teaching yoga, from marketing to managing a studio.
🤝 Community Engagement: Learn how to build a community around your practice and contribute positively to the broader yogic ecosystem.
🌱 Personal Growth: Commit to lifelong learning and personal development as an integral part of your role as a yoga teacher.
Certification & Eligibility
Upon successful completion of our 200-Hour Yoga Teacher Training, you will receive a certificate eligible for registration with Yoga Alliance. This recognition ensures that your training meets global standards and allows you to teach worldwide.
This curriculum is designed not just to certify yoga instructors but to cultivate well-rounded yogis who understand the profound impact of yoga beyond the mat. It’s a journey towards transforming lives, including your own.
📆 Enroll now and take the first step towards an inspiring career as a yoga teacher! 🕉️
Transform your passion into a profession with our Holistic and Therapeutic Yoga Teacher Training. Your journey to becoming a yoga instructor begins here. 🌈