Take charge. Create balance. Grow in life (advanced course)
What you will learn
Enhanced performance at work
Better sleep quality
3 scientifically proven stress management techniques
Mental relaxation in minutes, no matter where and when
Better decision making & clarity of mind
Be in charge during difficult conversations at work
Improve your mental well-being and quality of life
Bring your A-game to work
Stand out from the crowd during intense and stressful situations
Feeling sharp and yet relaxed
Be in control of your career and your growth
Description
Welcome to the second part of your stress management training for successful leaders and senior business professionals! This course is the advanced version of our foundational course. We highly recommend that you take the foundational course first before proceeding with this one.
If you are here, you are serious about getting a grip on stress and growing in your life and career. Nowadays, the only way you can get ahead and make a successful career is if you are in charge of your mind and the stressors in your life.
It certainly did the magic for me while in the corporate field. It worked so well that I decided to leave the business world so I could introduce it to other business professionals in high-pressure careers and support them in getting ahead in their careers and their lives.
This course builds on the skills you learned in the foundational course stress management for successful leaders and senior professionals – part 1. For this reason, we will briefly discuss what we covered in the first module to jog your memory. In case you have not taken the first course, we highly recommend finishing that module before continuing with this training.
This course focuses on 3 advanced techniques:
- Autogenic relaxation,
- Affirmations
- Visualization
Don´t be intimidated by the fancy names. They are, in fact, incredibly easy to learn. Each is highly customizable and will help you immensely in your relaxation journey.
The first skill we will introduce is called “Autogenic training,” which uses short and easy-to-learn statements that induce a state of relaxation in the entire body. The technique is very easy to learn. After the first session, you will already be able to relax and calm down in minutes.
The following technique we will introduce is called “Affirmations,” which are powerful tools to reprogram your mind to stay relaxed, and focused, and maintain an optimistic mindset. After walking you through the basics of this technique, we will teach you how to create personal affirmations tailored to your specific challenges and goals in your life and career.
The last technique we will walk you through is called visualization. This technique will give you an extra edge in all challenging situations. It is commonly used by athletes together with affirmations to prepare for critical challenges in competitions. You can use the same approach to deepen your relaxation practice or to prepare for stressful or otherwise demanding situations in your job.
So, by the end, you will be equipped with 3 super techniques to help you bring your A-game to work daily. And handle any pressure life or your boss throws at you.
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We look forward to welcoming you to our course!
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