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Use the science of habit formation to build new habits and let go of old habits that don’t serve you
What you will learn
How to form healthy habits
How to break bad habits
How to block distractions that could derail your habits
Strategies for increasing your productivity
Description
“We are what we repeatedly do” This course will help you to uncouple old habits and build new ones so that you can transform your fitness, health, relationships, career and finances through daily actions that will take you towards your goals. It distils principles from habit science and shares how to use technology to make forming healthy habits the path of least resistance. You’ll learn the three pillars of habit formation and understand how to use that knowledge to bust bad habits that don’t serve you and build new ones that will make you healthier, stronger and happier.
The course begins with some theory on habit formation. We then get tactical about how to break bad habits. Next we look at the importance of starting small: consistency trumps all when you’re forming a new habit.
We are thrilled to unveil this latest course Forming Healthy Habits and Breaking Bad Habits which is designed to unlock your full potential and propel you towards success. 
Whether you are an aspiring professional seeking to upskill or an enthusiast eager to explore a new passion, this course Forming Healthy Habits and Breaking Bad Habits is tailor-made to cater to your unique learning journey. Enroll this course Forming Healthy Habits and Breaking Bad Habits to embark on an exciting educational adventure that will redefine your capabilities and broaden your horizons. Get ready to dive into a world of knowledge, innovation, and growth! Explore our website daily to access a diverse range of free courses covering high-demand fields such as Cloud Computing, Data Analytics, and Cybersecurity. Dive into Trading insights and Real Estate investment strategies, or discover the nuances of Property management. Elevate your career with Online MBA Programs and College degrees. Explore various financial subjects like Health Insurance, Life Insurance, Credit Card tips, and Legal attorney courses. Our Health and Medical offerings cover Dentistry, Surgery, and beyond. Begin your Journey with travel-focused courses for Flight and Hotel booking know-how. Enhance your Home Improvement skills with our specialized offerings. Our platform presents learning opportunities across multiple disciplines, providing the latest insights in various industries. As you stay informed, your personal and professional growth thrives. Dive into Finance with courses on Personal Loans, Retirement Plans, Mutual Funds, and Financial Planning. Uncover insights into Health Insurance, Weight Loss Surgery, Dental Implants, Addiction or Cancer Treatment. Whether you are interested in trading or need guidance on Car or Motorcycle Insurance, our courses empower your knowledge journey.After that we’ll take a look at how technology can get in the way of forming healthy habits and learn how to set up our computers and smart phones so that they actually help us stick to good habits instead of getting in the way.
The course is a mixture of science and personal experience from my journey building up my own habits. After reaching a crisis point in 2021 due to intense work pressure, I made healthy habits my priority and have gone from having a non-existent morning routine to a consistent 3hr long routine involving exercise (yoga/running/HIIT), meditation, journaling, learning Chinese and planning my day ahead.
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