Calm your gut, reduce bloating, and feel more energised in 6 weeks-for IBS, digestion, and long-term wellness.
What you will learn
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Understand how digestion works and how your gut affects your mood, energy, hormones, and immune system.
Identify signs of poor gut health like bloating, fatigue, or food sensitivities-and know what steps to take next.
Support your gut with simple food and lifestyle shifts, including digestive aids, fermented foods, and mindful habits.
Build a gut-friendly routine that supports long-term health, with tools like meal plans, trackers, and natural remedies.
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