Everyday Nutrition Simplified β Build Habits That Nourish Your Body and Mind
What you will learn
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Identify and overcome common unhealthy eating patterns like emotional or binge eating.
Understand the science behind healthy eating habits and their impact on physical and mental health.
Create a personalized, balanced meal plan tailored to individual lifestyle and goals.
Develop sustainable strategies for mindful eating, portion control, and long-term wellness.
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