Learn how to train body, mind and spirit equally
Why take this course?
It looks like you’ve outlined a comprehensive 21-day fitness program that integrates physical exercises with mindfulness practices. The program seems to be structured as follows:
- Module 1: Introduction and Warm-Up
- Explanation of the course structure, warm-up exercises, and breathing techniques.
- Module 2: Basic Body Movements and Postures
- Introduction to basic body movements and postures, including squats, lunges, push-ups, planks, and flexibility stretches.
- Module 3: Dance and Music Workouts
- Incorporating dance to music for cardiovascular health and joy.
- Module 4: Advanced Body Exercises
- Progressing to more advanced exercises like burpees, plyometrics, and core strength moves.
- Module 5: Mind Exercises-Visualization
- Daily mindfulness practices that include visualization techniques for mental clarity and stress relief.
- Module 6: 21 Day Program Fitness for Body, Mind, and Soul
- A step-by-step guide to combining physical routines with mind exercises over a 21-day period.
The program includes a series of combos of exercises from the previous days, gradually increasing in complexity, and incorporates mindfulness visualization practices. The final exam requires participants to demonstrate their progress through a video recording that showcases three chosen body exercises and one mind exercise visualization, alongside before and after appearance videos for those seeking an accredited diploma.
Here’s a summary of the program flow:
- Days 1-3: Focus on warm-up, breathing, and basic body movements.
- Days 4-6: Introduce dance and music workouts.
- Days 7-9: Practice advanced body exercises.
- Days 10-12: Engage in visualization mind exercises.
- Days 13-15: Combine previous days’ exercises with new ones.
- Days 16-18: Continue combining and adding new exercises.
- Days 19-21: Final full-body workout and mind exercise visualization.
- After 21 Days: Complete the final exam and submit before and after appearance videos for certification.
This program emphasizes a holistic approach to fitness, combining physical strength with mental well-being, and it culminates in a personal demonstration of progress and mastery over the techniques learned. Remember to consult with a healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.