CBT Ultimate Certificate Course for Everyone

CBT, cognitive behavioral therapy for anxiety and depression, certification, psychotherapy, techniques of CBT

What you will learn

To identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties

Enable you to change your behaviour in future.

Focus on what is going on in your life right now, but you might also look at your past

Learning to stop the cycle of negative thinking

Teaches you coping skills for dealing with different problems.

Focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour

Description

CBT is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behavior, and teaches you coping skills for dealing with different problems. It combines cognitive

Cognitive Behavioral Therapy (CBT) is an evidence-based psychotherapy, which has been validated as an effective treatment for many mental health disorders, including substance use, major depression, anxiety disorders like posttraumatic stress disorder, eating disorders, and schizophrenia. The premise of CBT is that cognition (thoughts and beliefs) can influence feelings and behavior. CBT attempts to modify thoughts and beliefs about experiences, which in turn determine feelings and behaviors. By completing this training series you learn the skills and practice the techniques required to provide effective CBT to the people you serve.

Upon completion of this training, participants will be able to: Accurately assess if CBT is a relevant/indicated intervention, Conceptualize a case from a CBT framework, Demonstrate appropriate application of introductory CBT techniques, Address common stumbling blocks/challenges  Tailor interactions to meet the needs of the person receiving services where they are  Incorporate recovery and culture into treatment plans

CBT is based on the idea that the way we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively then you might experience negative emotions as a result, and those bad feelings might then lead you to behave in a certain way.

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In CBT you work with a therapist to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and your therapist might focus on what is going on in your life right now, but you might also look at your past, and think about how your past experiences impact the way you see the world.

English

language

Content

Activate Behavior

Activate Behavior- applying behavioral activation to your goals

Activate Behavior- Break down big tasks

Activate Behavior- Focus on completing one task at a time

Activate Behavior- Lead with action

Activate Behavior- section summary

Activate Behavior- Strategies for meeting goals

Activate Behavior- Strategies for meeting goals 2

Activate Behavior- strategies for meeting goals 3

Activate Behavior- strategies for meeting goals 4

Activate Behavior- Think holistically

Activate Behavior- What are values in behavioral activation

Activate Behavior- Why do we avoid activities

Be kind to yourself-

Be kind to yourself- engage with the real world

Be kind to yourself- engage with the real world 2

Be kind to yourself- give thanks

Be kind to yourself- give thanks 2

Be kind to yourself- give thanks 3

Be kind to yourself- manage stress

Be kind to yourself- manage stress 2

Be kind to yourself- move your body

Be kind to yourself- move your body 2

Be kind to yourself- nourish your body 2

Be kind to yourself- nourish your body 3

Be kind to yourself- nourish your body and brain

Be kind to yourself- progressive muscle relaxation

Be kind to yourself- progressive muscle relaxation 2

Be kind to yourself- progressive muscle relaxation 3

Be kind to yourself- section summary

Be kind to yourself- section summary 2

Be kind to yourself- serve others

Be kind to yourself- serve others 2

Be kind to yourself- sleep tight

Be kind to yourself- sleep tight 2

Be kind to yourself- sleep tight 3

Be kind to yourself- sleep tight 4

Be kind to yourself- spend time outside

CBT guide introduction

CBT principles

CBT principles 2

Combining behavioral and coginitve therapies

Common psychiatric medications

Getting most out of this course

Goal Setting

Goal Setting- Getting from here to there

Goal setting- it is not you, it is your limibic system

Goal setting- Nutrition

Goal Setting- physical health

Goal Setting- Relationships

Goal setting- Section summary

Goal Setting-Be realistic

How and Why CBT works

How can you help yourself

How can you help yourself panic 2

How can you help yourself stress 3

Identify and break negative thought patterns-

Identify and break negative thought patterns- Breaking negative thought patterns

Identify and break negative thought patterns- Follow the facts

Identify and break negative thought patterns- getting to the bottom of your thou

Identify and break negative thought patterns- How to identify problematic though

Identify and break negative thought patterns- Recording your thoughts

Identify and break negative thought patterns- section summary

Identify and break negative thought patterns- the power of thoughts

Identify and break negative thought patterns- Thinking errors 2

Identify and break negative thought patterns-Thinking errors

Identify and change your core beliefs-

Identify and change your core beliefs- building new core beliefs

Identify and change your core beliefs- identifying your core beliefs

Identify and change your core beliefs- keep a record of things that went well

Identify and change your core beliefs- lead with the positive

Identify and change your core beliefs- lead with the positive 2

Identify and change your core beliefs- section summary 1

Identify and change your core beliefs- section summary 2

Identify and change your core beliefs- where do our core beliefs come from

Keep calm manage excessive anger-

Keep calm manage excessive anger- meditation for managing anger

Keep calm manage excessive anger- planning in advance to manage anger

Keep calm manage excessive anger- section summary

Keep calm manage excessive anger- strategies for dealing with excessive anger

Keep calm manage excessive anger- strategies for dealing with excessive anger 2

Keep calm manage excessive anger- strategies for dealing with excessive anger 3

Keep calm manage excessive anger- strategies for dealing with excessive anger 4

Keep calm manage excessive anger- strategies for dealing with excessive anger 5

Keep calm manage excessive anger- strategies for dealing with excessive anger 6

Keep calm manage excessive anger- strategies for dealing with excessive anger 7

Keep calm manage excessive anger- the utility of anger

Keep calm manage excessive anger- understanding anger

Keep calm manage excessive anger- what contributes to excessive anger

Maintaine mindfullness

Maintaine mindfullness- Acceptance

Maintaine mindfullness- benefits of mindfullness

Maintaine mindfullness- bringing mindful awareness to your daily routines

Maintaine mindfullness- How can we practice mindfullness

Maintaine mindfullness- How mindfullness helps

Maintaine mindfullness- How to start meditating

Maintaine mindfullness- mindful walking

Maintaine mindfullness- mindfulness in action

Maintaine mindfullness- mindfulness myths

Maintaine mindfullness- presence

Maintaine mindfullness- setion summary

Maintaine mindfullness- what is mindfullness

Mood disorders by the numbers

section summary first

Stay on task push through procrastination-

Stay on task push through procrastination- beating internet based procrastinatio

Stay on task push through procrastination- Being on time

Stay on task push through procrastination- do you have a procrastination problem

Stay on task push through procrastination- is procrastination always a bad thing

Stay on task push through procrastination- making your to do list work for you

Stay on task push through procrastination- section summary

Stay on task push through procrastination- strategies for beating procrastinatio

Stay on task push through procrastination- what drives procrastination

Work through worry fear and anxiety-

Work through worry fear and anxiety- anxiety and your brain

Work through worry fear and anxiety- Generalized anxiety disorder

Work through worry fear and anxiety- obsessive compulsive disorder

Work through worry fear and anxiety- ocd other manifestations

Work through worry fear and anxiety- panic disorder

Work through worry fear and anxiety- practicing exposure therapy

Work through worry fear and anxiety- practicing exposure therapy 2

Work through worry fear and anxiety- practicing exposure therapy 3

Work through worry fear and anxiety- section summary

Work through worry fear and anxiety- strategies for working through worry fear a

Work through worry fear and anxiety- the many faces of fear

Work through worry fear and anxiety- the optimal level of anxiety

Work through worry fear and anxiety- what is anxiety

Work through worry fear and anxiety- word about terminology

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