A beginner’s guide to mastering your mind and emotions
What you will learn
Students will learn a quick 15 minute exercise that will quiet the mind and calm their emotions
Why take this course?
In this course students will learn how to calm their mind and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.
English
language