Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
What you will learn
Decide how many hours they should workout per week based on their goals
Decide how many times they should workout per week based on your goals
Decide whether they should do Steady-State Cardio or HIIT
Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
Understand the breathing process while exercising
English
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Content
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Introduction
Why I created this course in the first place?
About Me and Why you can trust me
Exercise & Training
Why Should I Exercise in the First Place? Is it REALLY Necessary?
Different Types Of Training & Their Specific Benefits
Fabulous Body Training System [FBX] Intro Part-1
Fabulous Body Training System [FBX] Intro Part-2
Section 3: Putting Everything Together-How to Create Your Own Workout Plan in 4
Step 1: Deciding your Goals
Step 3: Frequency: Number of Workout Session you should do per week
Step 4: Time: Number of Hours you should workout per week
Section 4: How to Perform These 8 Exercises Correctly
How to do a Perfect Squat
How to do a Proper Push-up
How to do Mountain Climber
How to do Burpees
How to do a Proper Lunge
How to do a Crunch
How to do a Plank
How to do Leg Raises
Bonus: Workout Plan: Gym & Non-Gym Workout Plan to Build Muscle/Lose Fat
Gym Workout to Lose Fat/Build Muscle
No-Gym Workout to Lose Fat