Hatha Yoga Unplugged-Series 1 – A Regular Practice

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60 classes x 60 minutes. Strengthen, Stretch, Breathe and Relax.

What you will learn

The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.

A regular practice consisting of 60 unique hour-long sequences using traditional asana(postures).

Basic, as well as intermediate postures suitable for most regular practitioners.

Different variations of the Surya-namaskaar (sun-salutations).

Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.

Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.

A safe, healthy increase of the range of motion of the limbs as well as core strength.

No music, no fluffy language, or any other bells and whistles – just Yoga – Unplugged!

Description

Yoga is practice. A lifestyle rather than a fad. Who you are determines your method of practice, and in time, your practice has the power to determine who you can be. While the physical practice of Yoga asana is just the tip of the iceberg, for most people it is the most accessible way to prepare the body and mind for the other, deeper aspects of Yoga.

This course contains 60 hour long yoga classes guiding the student forward and encouraging a safe, regular practice. As we advance further into the course, some of the classes also include an additional 15 minutes of  Pranayama (Yogic breathing). Classes which include Pranayama run for about 75 minutes.

Students are encouraged to repeat each class twice before proceeding to the next. While the suggested frequency of practice is 4 times a week for maximum benefit, a minimum of two classes a week is recommended.


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However, the intensity of practice is entirely dependent upon the the practitioner. The asana are healing for body and mind only if the principle of non-violence towards one’s self is adhered to. Never force the body to stretch to the point of strain, keep the breath calm and come out of a posture if tired.  Use props such as the wall, yoga blocks and belts .

All classes are devoid of any background music helping to create a silent focus on the breath and the postures.

English
language

Content

The Practice

Introduction
Class 1 – Hatha Yoga
Class 2 – Dynamic Hatha Yoga
Class 3 – Hatha Yoga
Class 4 – Hatha Yoga
Class 5- Dynamic Hatha Yoga
Class 6 – Hatha Yoga
Class 7 – Hatha Yoga
Class 8 – Hatha Yoga
Class 9 – Hatha Yoga
Class 10 – Dynamic Hatha Yoga
Class 11 – Hatha Yoga
Class 12- Hatha Yoga
Class 13 – Dynamic Hatha Yoga
Class 14 – Hatha Yoga
Class 15 – Hatha Yoga
Class 16 – Dynamic Hatha Yoga
Class 17 – Hatha Yoga
Class 18 – Hatha Yoga
Class 19 – Dynamic Hatha Yoga
Class 20 – Hatha Yoga
Class 21 – Hatha Yoga
Class 22- Hatha Yoga
Class 23 – Hatha Yoga and Pranayama
Class 24 – Dynamic Hatha Yoga
Class 25 – Hatha Yoga and Pranayama
Class 26 – Hatha Yoga and Pranayama
Class 27 – Dynamic Hatha Yoga
Class 28 – Hatha Yoga and Pranayama
Class 29 – Hatha Yoga and Pranayama
Class 30 – Dynamic Hatha Yoga
Class 31 – Hatha Yoga and Pranayama
Class 32 – Hatha Yoga and Pranayama
Class 33 – Dynamic Hatha Yoga
Class 34 – Hatha Yoga
Class 35 – Hatha Yoga
Class 36 – Dynamic Hatha Yoga
Class 37 – Hatha Yoga and Pranayama
Class 38 – Hatha Yoga and Pranayama
Class 39 – Dynamic Hatha Yoga
Class 40 – Hatha Yoga and Pranayama
Class 41- Hatha Yoga and Pranayama
Class 42 – Dynamic Hatha Yoga
Class 43 – Hatha Yoga
Class 44 – Dynamic Hatha Yoga
Class 45 – Hatha Yoga and Pranayama
Class 46 – Dynamic Hatha Yoga
Class 47 – Hatha Yoga and Pranayama
Class 48 – Dynamic Hatha Yoga
Class 49 – Hatha Yoga and Pranayama
Class 50 – Hatha Yoga and Pranayama
Class 51 – Hatha Yoga and Pranayama
Class 52 – Dynamic Hatha Yoga
Class 53 – Hatha Yoga and Pranayama
Class 54 – Hatha Yoga
Class 55 – Hatha Yoga
Class 56 – Hatha Yoga
Class 57 – Dynamic Hatha Yoga
Class 58 – Hatha Yoga and Pranayama
Class 59 – Hatha Yoga
Class 60 – Dynamic Hatha Yoga
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